After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.
六个月后，参加ROWE的员工报告说，他们工作与家庭的冲突减少了，对时间的掌控感也更好了，而且他们每晚都能多睡一小时。
We are still in the exploratory stages of this project, although what's noteworthy is that East Asians on average sleep about an hour and a half less each night than North Americans do.
我们仍然在这个项目的探索阶段，尽管值得注意的是，东亚人平均每晚比北美人少睡一个半小时。
Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock.
大多数人每晚需要7-8小时睡眠，如果需要的话，在你的闹钟上设置一个睡前提醒闹铃。
Second, there is the New York of the commuter—the city that is swallowed up by locusts each day and spat out each night.
其次是通勤者的纽约——这座城市每天被蝗虫吞没，每晚又被吐出来。
"I pick a street each night and try to take photos of volunteers," Ruth said.
“我每天晚上选一条街，试着给志愿者拍照。”露丝说。
Over 40% of the Junior 3 have less than eight hours' sleep each night because of study.
超过40%的初三学生因为学习，每晚的睡眠时间不足8小时。
This is a tray or shallow box where you put your homework each night until you are ready to do it.
每晚你把家庭作业放进这个文件盘或浅盒子里，准备好要做作业的时候再拿出来。
While running every aspect of our own news station, kids and their fellow campers will create and host a broadcast airing each night at dinner for the entire camp.
孩子们和他们的露营伙伴们在运营自己新闻台的方方面面的同时，他们还将创建并主持一个广播节目，每晚晚饭时间在整个营地播放。
These specialists could work at the office until ten each night, then look back and realize they would have loved to have gone home and enjoyed the sweetness of their family and friends, or traveled to exciting places, meeting interesting people.
这些专家可以每晚在办公室工作到十点，然后回过头来，发现他们很想回家，享受家人和朋友的甜蜜，或者去令人兴奋的地方旅行，结识有趣的人。
That suggests that catch-up sleep may undo some but not all of the damage that sleep deprivation causes, which is encouraging, given how many adults don't get the hours they need each night.
这表明补觉可以弥补部分但不是全部睡眠缺乏造成的损害，考虑到有很多成年人每晚都没有得到他们所需的睡眠时间，这令人鼓舞。
Each night thank God for whatever change or victory he has worked in your life, no matter how small.
每夜为着上帝在你的生活里的改变或胜利感谢他，不论那改变或是胜利是多么微小。
Most people dream for two to six hours each night, but at most they recall only about a half-hour's worth, usually the last one in the morning.
大多数人每天晚上做梦的时间有两到六个小时，但是顶多能够回想起大概半个小时的梦，通常是早上最后的一个梦。
We sat outside our little cottage each night, gazing at stars and listening to the waves.
我们坐在小屋外的每一个夜晚都在凝视星星和聆听海浪。
Each night, the brothers would hold their breath and try to find where in the house the noise was coming from.
每天晚上，两兄弟都屏住呼吸，想要找出房里的声音到底是从哪里出来的。
He said each night he dreamt his daughter was calling "Daddy" but could never see her face.
他说他每天晚上都会梦见女儿叫着“爸爸”，但他再也见不到女儿的面了。
To stop myself making blunders at work I look at my diary each night to see whom I will come into contact with.
为了使自己停止再在工作中犯误，我每个晚上翻看日记，看第二天我将联系谁。
Currently, I'm building a new habit of making time for creativity each night and, once again, life feels fresh and brand new.
当前，我正在养成一个新习惯：为每个创造性的夜晚腾出时间，再一次的，生活充满了新鲜感，简直焕然一新。
Try this on Fridays before leaving the office for the weekend — or each night. Mentally lock the cabinet, if necessary.
周五在离开办公室去度周末之前尝试这种方法或者每个晚上尝试.如果需要,从心里锁上这个档案柜.
So each night he took a sack of grain from his bin and crept across the field between their houses, dumping it into his brother's bin.
于是每天晚上，他都从自己粮食中拿出一袋，蹑手蹑脚的穿过空地，把粮食倒入他兄弟的粮仓中。
Perhaps the tests could be trimmed down for each night of testing, so that not all tests run all the time.
测试可能整理为每天晚上进行一部分，而不是一次运行全部测试。
Our dreams might be startling, but often we remember very little - sometimes nothing - of the two or more hours we dream each night.
我们的梦也许是惊人的，但是常常我们记住的只是少少的一部分——有时什么也没记住——每个晚上我们可能两个小时或更多的时间在做梦。
For the most part, this strategy offers sound gains while allowing investors to sleep soundly each night.
很大程度上这项策略提供合理的回报，而且投资人每晚可安心入眠。
They visited museums and sugar farms, drove the exotic Road to Hana and took pictures of the spectacular sunsets each night.
他们参观了当地博物馆、制糖农场、行驶在充满异国风情的小路上，照下每个傍晚醉人的落日。
Women who fail to get enough shut-eye each night risk gaining weight, a Cleveland-based researcher reported.
克利夫兰研究人员说，在夜间缺乏睡眠的女人很有可能增加体重。
And like a good lover, in time it becomes difficult to imagine going to bed without it each night.
就像一个情人一样，没有它陪伴的夜晚就很难入睡了。
Each night, there are adjacent party rooms at the Belvedere hotel, the only truly posh hotel in town.
在镇上唯一一家上档次的酒店Belvedere，每个晚上都有毗邻的房间组织聚会。
Each night, there are adjacent party rooms at the Belvedere hotel, the only truly posh hotel in town.
在镇上唯一一家上档次的酒店Belvedere，每个晚上都有毗邻的房间组织聚会。
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