For Vitamin D, the best examples are fish, mushrooms and eggs and for vitamin E, nuts and seeds.

关于维生素D，最好的例子是鱼、蘑菇和鸡蛋，而维生素E 则是坚果和种子。

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For Vitamin D, the best examples are fish, mushrooms and eggs and for vitamin E, nuts and seeds.

关于维生素D，最好的例子是鱼、蘑菇和鸡蛋，而维生素E 则是坚果和种子。

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