In flexible training, dynamic and static stretch method can be adopted and muscle relaxation exercise should be pay attention to.
在柔韧素质训练时可采用动力拉伸法和静力拉伸法，并注意肌肉放松训练。
In flexible training, dynamic and static stretch method can be adopted and muscle relaxation exercise should be pay attention to.
在柔韧素质训练时可采用动力拉伸法和静力拉伸法，并注意肌肉放松训练。
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