Vegetables, dumbbells notebook.
蔬菜、哑铃。
These include lifts with dumbbells and barbells.
这些包括举哑铃和杠铃。
Barbells and dumbbells are classic strength training tools.
杠铃和哑铃都是经典的力量训练工具。
Which is better for shoulder diagonals: Thera-Band or Dumbbells?
到底什么对于肩部螺旋对角运动更好：赛乐弹力带还是哑铃？
Home variation: Same, only use a set of dumbbells instead. 10 reps.
在家练习的方法：同样，就是换成哑铃。10次。
I have to master the 20-lb dumbbells before I can progress to 25 LBS.
在我去举25磅的哑铃前，我必须先举起20磅的哑铃。
Then, without lifting the weights, he put the dumbbells back to the rack.
然后，没有解除的权重，他把哑铃回架。
If you despise machines, but eagerly grab that set of dumbbells, then go for it.
如果不喜欢这种器械，而渴望抓举哑铃，那么就大胆地去尝试吧。
What you need: Set of 5 - to 8-pound dumbbells, exercise mat, sturdy couch or chair.
你所需要的：一套5-8磅的哑铃，运动垫，坚固的沙发或椅子。
So the question is, why are the things that weightlifters use to exercise called dumbbells?
那么问题就是，为什么举重的人用来锻炼的东西叫做哑铃？
The prime mover muscle makes a greater work using the elastic band than using the dumbbells.
弹力带负荷方式下主动肌对完成动作的贡献作用较哑铃负荷方式下更为明显。
The dumbbells and barbells are of course effective and are able to take effect in a short time.
西方的哑铃、杠铃等固然有效，而且可以短期内见效。
For instance, don't have dumbbells? Use cans of soup, or a few old milk cartons filled with water.
举例说，没有哑铃，就用罐汤，或几瓶灌满水的旧牛奶盒。
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。
The dumbbells most people exercise with today more closely resemble heavy hand-bells with their clappers taken out.
今天大部分人锻炼用的哑铃更像是重量级的手摇铃，只不过没有铃锤。
Walmart is known for bargains and great for small exercise equipment like dumbbells, barbells, exercise balls and resistance bands.
沃尔玛是有名的廉价超市，卖有些很好的健身器材，如哑铃、杠铃、健身球和握力圈。
Now, at the 4-5 month mark I've also adopted doing floor presses with dumbbells, and am working them into my habits quite effortlessly.
现在，在4-5个月的时候，我习惯用哑铃做俯卧撑。
You just do not have the motivation to take your dumbbells, put on your running shoes (link to barefoot running) or start that Yoga video.
你没有动力去举起哑铃，穿上跑鞋或者打开电视做瑜伽。
Weight training can be as simple as working out with a pair of dumbbells at home or as formal as a full routine on health club equipment.
重量训练可以像在家里用一对哑铃健身那么简单，也可以像固定地到健身俱乐部使用全套的健身器材健身那般地正式。
The method of small parameter and setting up model of dumbbells are used to calculate the gravitational radiation of Double Satellite, and the expression of quadrupole radiation power is obtained.
采用小参数展开法和哑铃型模型法计算双星的引力辐射，并导出熟知的四极引力辐射功率表达式，数值计算所得的结果与天文观测的两级相自洽，且比其它的计算方法简便。
New way: put away all those clothes that are hanging on your exercise machine, get your dumbbells out of the garage, lift all that junk off your step and weight bench and get them ready for some work.
新方法：把你挂在健身器上的衣服拿开，从库房里把哑铃取出来，把脚下的和举重床上的垃圾丢掉，使它们为锻炼做好准备。
New way: put away all those clothes that are hanging on your exercise machine, get your dumbbells out of the garage, lift all that junk off your step and weight bench and get them ready for some work.
新方法：把你挂在健身器上的衣服拿开，从库房里把哑铃取出来，把脚下的和举重床上的垃圾丢掉，使它们为锻炼做好准备。
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