The meat and meat alternatives - which include poultry, fish, dry beans, eggs and nuts - are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin.
肉类和肉类替代品-其中包括家禽，鱼，干豆，鸡蛋和坚果-富含蛋白质，磷，维生素b6和B12，锌，镁，铁，烟酸和硫铵。
We had dry beans stew, eggplant salad bar, sauce radish for our dinner, all of which were dried by my grandmother last autumn and tasted wonderful.
晚饭，吃的干豆角炖肉，凉拌茄条，酱萝卜条……都是祖母头年秋天晒的干菜。
When you've got aches or pains, fill a sock with dry beans or rice and pop it in the microwave for 30 seconds.
当你身上哪里痛的时候，拿一只袜子装满干豆或者米，然后放到微波炉加热30秒。
When you've got aches or pains, fill a sock with dry beans or rice and pop it in the microwave for 30 seconds.
当你身上哪里痛的时候，拿一只袜子装满干豆或者米，然后放到微波炉加热30秒。
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