As a rule, beginner and intermediate swimmers have very poor catches with dropped elbows, dropped wrist hand positions and very little elbow bend.

作为一个规律，初级和中级选手都会有不好的抓水技术，有沉肘，沉腕的手部姿势，很少有曲肘的。

youdao

As a rule, beginner and intermediate swimmers have very poor catches with dropped elbows, dropped wrist hand positions and very little elbow bend.

作为一个规律，初级和中级选手都会有不好的抓水技术，有沉肘，沉腕的手部姿势，很少有曲肘的。

youdao