Foods rich in vitamin a or betacarotene are vital, so eat carrots, liver, spinach, broccoli, cantaloupe melon, nectarines, sweet potatoes and dried apricots.

富含维生素人或者3 ~胡萝卜素的食品很重要，所以要吃胡萝卜、肝、菠菜、甘蓝、甜瓜、油桃、红薯和杏干。

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Foods rich in vitamin a or betacarotene are vital, so eat carrots, liver, spinach, broccoli, cantaloupe melon, nectarines, sweet potatoes and dried apricots.

富含维生素人或者3 ~胡萝卜素的食品很重要，所以要吃胡萝卜、肝、菠菜、甘蓝、甜瓜、油桃、红薯和杏干。

youdao