As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead, the next time it occurs, try to wake up just enough to control its course.
你一醒来就立刻确定梦中有什么在困扰你，设想一下你所希望的梦的结局，下次再做同样的梦时，试图醒来以控制它的进程。
But nightmares interrupt that process; people usually wake up before the frightening emotion is resolved, so the dream keeps repeating.
但是恶梦经常会打断这个程序，人们经常在这些令人害怕的情感被处理完之前就惊醒了，所以这样的梦就会重复发生。
I'm not sure why my brain goes to the great effort to incorporate bathroom breaks into my dream life when it could just wake me up and send me down the hall instead.
我不知道为什么我的大脑费了这么大的劲让我梦到厕所好让我醒过来去厕所。
This is why a dream diary or writing up — writing your dreams as soon as you wake up turns out to be useful.
所以梦境日记-，要在醒来后马上写，这很有帮助。
We all dream four or five times a night, but only remember them if we wake up during or just after them.
正常人一晚上要做四五次梦，但只有在做梦时醒来或刚做完梦时，我们才记得住梦到了什么。
Just as you might struggle to wake up from a dream in which no one speaks, I fought not to go to school.
这正像你可能努力想从一个没有人跟你说话的梦中醒过来一样，我不想去上学了。
I know exactly what this dream means because when I wake up, I always have to go to the bathroom!
我很清楚这种梦的含义，因为总是在我迫切需要上厕所的时候我就会醒过来。
Then I had a dream that my wife was snoring loudly enough to wake me up.
很快我又睡着了，然后我梦见我被老婆巨大的鼾声吵醒。
Su Chun will pretend to stop her big gestures by accident just in case she will suddenly wake up from her dream when get injured and feel more upset by comparing that dream with reality.
苏淳会假装不经意地用手拦一下她大幅度的举动，以免她在受到磕碰的时候突然梦醒，进而因眼前现实的对比更加沮丧。
"Sweetheart, wake up, you're having a bad dream," Keith whispered as he shook me gently.
“亲爱的醒醒你在做噩梦”基斯低声说着，轻轻摇了摇我。
I was always so relieved to wake up and realize that it had only been a bad dream.
我因害怕而惊醒，发现那只是一场噩梦。
Nightmares interrupt that process; people usually wake up before the frightening emotion is resolved, so the dream keeps repeating.
但是噩梦打断了这个过程；人们通常在恐惧情绪抒解之前醒来，因此梦一直重复。
The next time you wake up from a dream, try to return to it immediately, he says. It will help your mind recognize that you are dreaming the next time.
LaBerge博士说，下次当你从一个恶梦里醒来的时候，尝试再立即回到那个梦境里，这样可以帮助你的大脑知道你在做梦。
If we have a dream, never wake up, that means:the dream is still a dream?
如果我们做一个梦，一辈子都没有醒，这么，这个梦还是梦么?。
When people wake up and remember their dream, they may enter a lucid dream if they close their eyes again, focus on the dream and remind themselves that it is a dream.
当人们醒来并记得他们的梦时，如果他们再次合上眼睛就有可能进入一个清明梦当中，专注于梦境并且提醒自己正在做梦。
For example, if I dream I'm murdering someone, I don't wake up and murder the person.
例如，如果我做梦我在谋杀某人，我没醒来并且谋杀了这个人。
Life is an impromptu performance, not a dream, only the people who don't wake up early.
人生是一场即兴演出，没有做不成的梦，只有不早醒的人。
Youth is a short dream, when you wake up, it has disappeared was not the least trace was found.
青春时代是一个短暂的美梦，当你醒来时，它早已消失得无影无踪了。
Life is no longer just dreams of fairy tales, to and fro in a long dream will wake up again, glass slipper, only a magical fairy tale world of objects only child.
人生不再只是梦境里的童话，来来回回中再长的梦都会醒，水晶鞋也只是童话世界里才有的神奇物件儿。
When we wake up in the morning, we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours.
每天早上醒来时，我们可以有两个简单的选择。回头去睡，继续做梦；或者起身去追逐梦想。选择权在你手上。
So we have come up with a sort of bedtime story for you sleepy ones to dream about in hopes that you will wake up feeling new and refreshed in the light of the new day that comes to shine upon you.
因此，我们准备了一个睡前故事，希望它能进入你的沉睡的梦想，希望你第二天醒来后有一种焕然一新的感觉来照耀您全新的一天。
I hope to do every day, your dreams, as well as I do not want to wake up the feeling of a dream.
我希望每天都做，梦里有你，还有我，梦中的感觉不愿醒来。
It is said that a majority of people have a dream at night but they can't tell what they dreamt about when they wake up.
据说大多数人晚上都做梦，但许多人醒来时讲不出梦见了舍么。
When I wake up, my mother says that I am smiling, indeed, it is such a sweet dream.
在我起床的时候，妈妈告诉我说我当时在笑着，确实，那是多么甜美的梦啊。
All of our hopes and dreams come true, and then, like a dream, you have to wake up again.
所有的期望，所有的梦想，成真，然后，又像一场梦，又要醒来。
All of our hopes and dreams come true, and then, like a dream, you have to wake up again.
所有的期望，所有的梦想，成真，然后，又像一场梦，又要醒来。
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