Thus, scientists have had to revise the belief that the REM state is an external manifestation of the subjective dream state.
因此，科学家不得不修订他们原有的观念：快速眼部活动(REM)是内心主观睡梦状态的外在客观证明。
Once you start living in the now, avoiding the dream state created by the mind, you will notice that your life becomes really simple on its own.
一旦你开始活在当下，避免思想创造的梦境，你就会注意到生活自己就变得非常简单。
Studies have indicated the scent may help people nod off faster than they normally would, and get them into the REM, or dream state, more quickly.
研究表明香气能使人们比正常状况下更快地有困意，更快地进入快速眼动或做梦状态。
Therefore, the nature of all realms is illusory: every realm is a dream state, with the same fundamental essence as our own.
因此，六道的本质是虚幻的：每一道都是梦幻的状态，其根本实质与我们自身无二无别。
They will modify the dream state, but no action in the dream is the equivalent of waking.
它们能改变梦的状态，但是在梦中的任何行动都不等于觉醒。
For those who can't achieve lucid dreaming on their own, there are products on the market designed to help you enter the desired dream state.
对于那些不能达到清醒梦境的人们，市场上有这样一种产品—帮助你进入期望的梦境。
As you're getting closer to the REM stage, you might see strange colors or images behind your closed eyes or hear odd noises-this is part of falling into a dream state.
当你正在接近眼皮快速运动时，你也许会在眼皮合拢后看到奇怪的颜色和图形，或者听到古怪的噪声—这预示着你将进入一个梦境。
The researchers believe REM sleep allows the brain to form new nerve connections without the interference of other thought pathways that occur when we are awake or in non-dream-state sleep.
研究员相信在快速眼动期睡眠期，大脑能不受其它思绪干扰，形成新的神经网络，那是在清醒或无梦状态睡眠时不能做到的。
The researchers believe REM sleep allows the brain to form new nerve connections without the interference of other thought pathways that occur when we are awake or in non-dream-state sleep.
研究员相信在快速眼动期睡眠期，大脑能不受其它思绪干扰，形成新的神经网络，那是在清醒或无梦状态睡眠时不能做到的。
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