Downhill running has its upsides but kills your quads. Here's how to avoid the burn.
下坡跑有好处，但是容易伤着您的股四头肌。以下是如何避免这种伤害。
This is a good way to rest and recover while avoiding the excessive knee stress that downhill running can cause.
这是个休息的好办法，同时避免下坡时对膝盖产生的过多压力。
The pain often feels worst when running downhill or walking down stairs, and the knee is often stiff and sore after sitting down for long periods.
在下山跑或下楼梯的时候疼痛加剧，长时间坐了之后膝盖会感到僵硬和疼痛。
The only way to solve this problem is to find a running route where the last couple miles of a run are straight downhill!
解决这个问题的唯一方法是找出你跑步时候心跳直线下降的的最近两公里的路线。
Maybe running in the morning, downhill skiing at night, or watching dancing snowflakes in a gentle snowfall can make you feel good inside.
也许是清晨的慢跑，晚上的高山滑雪，或是在一个温柔的下雪天里看雪花曼舞，这些都能是你的内心感觉美好。
The solution: Make sure that you don't lunge forward with your feet. This is especially important when running downhill.
解决方案：注意，您伸脚别太靠前，这一点在下坡时尤其重要。
Soon it was full to the brim, and then overflowing, and a little stream was running downhill, past him, over the grass.
不多一会儿，水就漫到边上来了，往外溢出来了，一条小小溪水，流过青草，经过他的身边，奔流下山去了。
Soon it was full to the brim, and then overflowing, and a little stream was running downhill, past him, over the grass.
不多一会儿，水就漫到边上来了，往外溢出来了，一条小小溪水，流过青草，经过他的身边，奔流下山去了。
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