When you're doing something important, like launching a big project, or running some sort of campaign designed to change things, keep a scrapbook.
当你在做些重要的事情时，例如启动一个大计划，或开展一项以改变为目的的运动，那就做一个剪贴簿。
If you're bored running on the treadmill and want to improve your strength and speed, you can try using the incline feature on your treadmill and doing some hill workouts.
如果你已经厌烦在跑步机上跑步，想提高你的力量和速度，你可以尝试用跑步机上的坡度功能做一些坡度锻炼。
Each year since 2003 the World Bank has published a "Doing Business" survey of how countries compare on some of the most important factors in opening, running and closing a firm.
从2003年开始，世界银行每年都公布一份“营商环境评估”，就企业开办、管理和关闭程序中一些至关重要因素对各国进行比较排名。
If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.
如果是为了长跑或者参加竞赛(如马拉松)，你还可以在起跑前做一点“补盐”活动，以摄取更多的盐分。
The head of my division told me I'm supposed to "hit the ground running," but I'd like to take at least a couple of weeks to rethink some of what we're doing now.
我们部门的负责人告诉我，我应该立刻“驱车上路”，但我更愿意花上几周时间，重新思考一下我们目前的一些做法。
However, only in the high-intensity group was there a relationship between amount of running (some individuals ended up doing more running than others) and blood-HDL levels.
然而，仅在高强度组中，存在跑量和血液高密度胆固醇浓度的关系(有几个人跑量高于其他人)。
Harry gave this update. "Aaron's building up slowly, he's getting out there, running, doing some strengthening work and hopefully he's on his way back."
雷德克纳普说“列侬还在慢慢恢复，他正努力从伤病中走出来，他已经开始跑步，做些力量训练，但愿他在恢复的路上了。”
Some people trying to lose weight will rely on calorie expenditure tables to figure out how many calories they're burning while running or doing other physical activities.
一些人把减脂建立在卡路里消耗表上来判断跑步或其他运动消耗的卡路里。问题是这些表单告诉你的是人群平均的消耗量，并且常常高估。
I have trained with the ball today and done some running, so I'm doing all the movements I need to be doing before a game.
我今天进行了有球训练和慢跑，所以我正在全力恢复状态。
We do some running because they have to be physically good but I think you're wasting time with kids if you're doing any running work.
如果你要看我们训练跑步，那我告诉你在这个训练营里你看不到。
You say she keeps running into the sitting room to see her father, and it would be good if they can spend some time together each night doing something thats special to them.
你说你的孩子悦悦总是跑去客厅里看看她爸爸，这正是非常好的，要是爸爸能够每天晚上花一段时间和孩子一起，做一些对父子特别的有趣事情。
You say she keeps running into the sitting room to see her father, and it would be good if they can spend some time together each night doing something thats special to them.
你说你的孩子悦悦总是跑去客厅里看看她爸爸，这正是非常好的，要是爸爸能够每天晚上花一段时间和孩子一起，做一些对父子特别的有趣事情。
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