Those drinks are usually chock full of calories and sugars and, despite the fact they have electrolytes, they're not necessary if you're not doing long runs.

那些饮料含有大量卡路里和糖分，即使它们含有电解质，但如果不是长跑的话，那也没必要喝。

youdao

Those drinks are usually chock full of calories and sugars and, despite the fact they have electrolytes, they're not necessary if you're not doing long runs.

那些饮料含有大量卡路里和糖分，即使它们含有电解质，但如果不是长跑的话，那也没必要喝。

youdao