Sure, your heart will have to work at a higher heart rate for awhile when you run, which is good for heart health, but if your goal is calorie loss, it doesn't matter which one you do.
当然，你跑一英里的话，心跳会更快，这对你的心脏健康是有好处的。但是，如果你的目标只是单纯的想燃脂的话，无论是跑步或是走路都是可以的。
Desk-lunches are OK sometimes, but it's not good for your health to do it everyday.
偶尔吃一吃办公桌午餐是可以的，不过每天都这么吃就会对你的健康不利。
The good thing about health stores and gyms is that even when you do not care about your health and physique, people think that you are a health buff just for being there.
诊所和健身房的好处在于即使你根本没在意自身的健康和体型，别人总以为你出现在那是因为你是个健康爱好者。
You know how important good nutrition and exercise are for your health and beauty, but do you know sleep is crucial too?
你一定知道营养和锻炼对身体健康和面容十分重要，但是你知道睡眠的重要性吗？
Your body needs it, you also feel health and happy yourself, Then cognizance it is a good custom, so you would like to do it day and night.
你的身体需要它，你也感觉自己健康而愉悦，以此认定这是一个好习惯，所以愿意日日夜夜重复。
Too much tea will brown your teeth, but it's good for your health 'so what are you going to do?
喝茶多了会把你的牙齿染黄，但对你的身体确有好处。因此你会怎么办？
It's easy to let off steam after something negative has happened, and some people believe it's good for your mental health to do this.
这很容易让一些消极的宣泄发生后，一些人认为正是这种良好的做你的精神健康。
You probably already know that a good night's rest can do wonders for your mood-and appearance. But sleep is more beneficial to your health than you might realize.
一夜好眠对心情和外形的神奇功用你应该早就知道了吧，不过，睡觉的力量可不止于此哦。
Vaccinating your kids, the vast majority of medical professionals agree, is definitely a good thing to do for their health and the health of everyone else's kids.
绝大多数的医学专家同意为孩子接种疫苗，认为这绝对是件好事，为了自己孩子的健康也为了别人家孩子的健康。
Ensure that you are in good health and that you do not have any illness that will hinder your ability to complete the event.
参赛者必须具备良好健康状况，没有任何病患，以致影响完成赛事的能力。
Patient: Thank you for your advices for my health. 1 will do as you told me. Good-bye.
病人：谢谢你对我的忠告，我一定遵照你说的去做，再见。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
To the best of your knowledge, do you have any physical impairment or deformity or departure from good health?
就您所知，您是否有身体缺陷、畸形、或身体不正常？
Don't overfatigue yourself because fatigue predisposes one to catch cold. Otherwise , morning exercise is good for your health. You'd better do it regularly.
另外，早锻炼对你健康有益，你最好经常参加锻炼，那是保持身体健康的最好办法。
Don't overfatigue yourself because fatigue predisposes one to catch cold. Otherwise , morning exercise is good for your health. You'd better do it regularly.
另外，早锻炼对你健康有益，你最好经常参加锻炼，那是保持身体健康的最好办法。
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