Quantity is not as important as quality, so don't do your exercises when you're tired.
要注重质量，而不是数量，当你疲劳的时候，就不要锻炼。
To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.
为避免膝盖疼痛，你可以在柔软的地面上跑步，多加练习来加强腿部肌肉，尽量不在斜坡上跑，并买双好的跑鞋。
Be sure to do some eye exercises to relax your eyes after you study for a long period of time.
在长时间学习后，一定要做眼保健操来放松眼睛。
You should do eye exercises twice a day and examine your eyes in time.
你应该每天做两次眼保健操，并及时检查眼睛。
If you do daily "self-control exercises", such as making your bed or brushing your teeth, you'll improve your overall willpower.
如果你每天都做“自制练习”，比如整理床铺或刷牙，你的整体意志力就会得到提高。
Choose specific exercises that fit into your routine and do them consistently, Dugas says.
选择可以融入你的日常训练的针对性练习，并持之以恒，杜佳斯说。
Think of these as exercises you do to practice new skills. Some of these will remain as exercises and some will eventually find their way in to your work.
考虑到这些你实践你新技能的练习。有些可能还是练习，而有些会马上应用到你的工作中。
Why it works: Your body quickly ADAPTS to the number of reps you perform, but it takes a while to adjust to the exercises you do. (That's why you can keep using the same exercises.)
练习原理：你的身体能很快的适应重复的动作，但却需要一段时间来调节练习动作——这就是为什么你可以保持相同的练习动作。
What I do is lay out a method of viewing the world, and my exercises are designed to be done in your everyday life.
我所做的只是把一种看待世界的方式放在你面前，而我的练习实际上也是你应该在日常生活中所做的。
I hope this post has stimulated your interest in natural vision exercises and it leads you to research this subject more. I am by no means an expert on this subject so please do your own research.
我希望这篇文章已经激发了你习惯做眼操的兴趣，也会引导你在这方面做更多的研究。我决不是什么改善视力的专家，所以请研究一些适合你们自己的方法。我只能和你们分享什么方法适合我。
Simple exercises yet they will help you get and maintain an healthy lifestyle if you take your 11 minutes a day to do them properly because form is important.
虽然动作很简单，可是能让身体变得很健康，当然，前提是每天都要11分钟之内准确做完，因为动作的准确性非常重要。
Do the following exercises with your partner.
和你的搭档一起做如下练习。
If you start seeing your problems as training exercises intended to make you stronger, you'll be able to face your problems with a can-do attitude.
若你开始把问题看做是让你变得强大的训练，那么你就能抱着我行的态度面对问题。
The most important thing is to enjoy what you are doing and to do those exercises that your body likes.
万事不及你做些身体所需的训练并乐在其中来的重要。
And there are amazing things you can do with breathing, with posture, and with exercises to improve the timbre of your voice.
你可以做很神奇的事情，利用呼吸，姿势，还有锻炼来提高你嗓音的音色。
Regulate your drinks including soft drinks, juices, e. t. c, do a lot of mental and physical exercises.
控制你的饮料，包括软饮料和果汁等，做大量精神锻炼和身体锻炼。
However, there are a variety of exercises you can do in your home or your backyard that are just as effective in toning your body as running, if not more so.
然而，有各种各样的练习你可以在家里或你的后院做，他们一样可以像跑步那样有效地调理身体，如果没有更多的话。
Don't do strenuous exercises until your wound is healed.
不要做剧烈活动，直到你的伤口愈合。
I suggest your reviewing the texts before you do the exercises. In this way you can avoid making many mistakes.
我建议你做功课前先复习一下课文，这样你可以避免犯许多错误。
Free radicals that do damage to your body can be reduced by practicing regular exercises.
有规律的锻炼能减少自由基对你的身体的伤害。
In your viewpoint, what kind of exercises will help improve the ability to create realistic characters? What exercises do you usually do?
在你看来什么样的练习会帮助提高制作写实角色的能力？你通常会做什么样的练习呢？
The best time to do your breathing exercises for running would be at the start of your workout as you warm-up for the running itself.
最佳的跑步呼吸练习时机是训练刚开始的热身跑阶段。
You can do ab exercises until the cows come home, but if you've got extra belly fat, your strong abs won't show.
你能够曲到你腹部出隐赘肉再进止锻炼，但如果你曾经有了赘肉，那么你就不可能练就强健的腹部。
Think about the rehearsal of your last hour as if it was ballet exercises - you have to do it all your life.
想一想排演你的最后一学时就像排演芭蕾舞一样—你必须做一辈子。
Squats, lunges, calf raises, anything will do as long as it exercises your legs.
下蹲，弓步，提踵，只要能锻炼腿部，任何动作都可以。
Once a routine gets boring, you might decide to do different weight lifting exercises or change around your aerobic activities.
一旦常规内容开始让你觉得枯燥，你就可能会去做不同的力量推举练习，或者改变有氧的内容。
Once a routine gets boring, you might decide to do different weight lifting exercises or change around your aerobic activities.
一旦常规内容开始让你觉得枯燥，你就可能会去做不同的力量推举练习，或者改变有氧的内容。
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