Until you feel stronger, I suggest you stay away from the type of self-help literature you have brought it because those texts can do further damage if read in a very depressed state.
但除非你觉得自己已经够坚强，我建议你不要去阅读那些自助书籍之类的书，因为如果你在抑郁的状态下阅读，这些文字会对你有更深的伤害。
In the morning, you want to do a few things a day to complete, to the evening you will feel unhappy or very depressed, because you do not have a plan to do this morning.
早上起来，你想好了一天要完成的几件事情，到了晚上你会觉得不高兴或者很沮丧，原因在于你早上计划的事情没做完。
That is very useful to know so that you do not end up run down and depressed.
这是非常有益的，让你不知道往下跑下场和悲哀。
Dear XXX: I am very depressed. I also do not know why. I want to cry so much... You said to do not call my thought. But I can not does the think?
亲爱的：XX我很忧伤。我也不知道为什么。我想要哭了这么多…你说这样做不叫我想。但是我怎能觉得呢？
Dear XXX: I am very depressed. I also do not know why. I want to cry so much... You said to do not call my thought. But I can not does the think?
亲爱的：XX我很忧伤。我也不知道为什么。我想要哭了这么多…你说这样做不叫我想。但是我怎能觉得呢？
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