You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。
An idea is like an itch: you need to scratch it, and when you do it feels better.
头脑里出现的想法就好像是被蚊虫叮了一样：您需要抓痒痒，这样做才感觉舒服一些。
If your writing doesn't do anything like that, you need to revisit its purpose.
如果上面几点都做不到，那可得好好反省反省你的写作目的了。
Since you do need to reformat each text block type differently to produce the correct HTML output, a state machine seems like a natural solution.
由于需要以不同方式重新格式化每个文本块以生成正确的HTML输出，状态机似乎就是自然的解决方案。
You do not need to enter any information now; however, feel free to add your own messages if you like.
现在不需要输入任何信息；但是如果您愿意，尽管添加您自己的消息。
When depression gets in the way of enjoying life or dealing with others, that's a sign you need to do something about it, like talking to a counselor or therapist who can help you deal with it.
当沮丧阻碍了你享受生活和与他人交往的时候，那是你该做点什么去处理它的时候，比如和一个顾问或者是治疗师谈话能帮你克服沮丧。
Don't feel like if you want to do data-driven testing that you need to convert all of your scripts at once.
不要觉得好像如果您想要进行数据驱动测试，您就需要立刻转换您所有的脚本。
Ariel proved that all you need is hot bod, lovable quirks like brushing your hair with a fork, and a bunch of helpful friends to do the talking and relationship-coaching for you.
小美人鱼向我们证明，你只需要有个好身材，一些可爱的小怪癖(比方说爱用梳子梳头发)，还有一群乐于帮忙的朋友帮你沟通做你的爱情顾问。
Though we do need more women to graduate with technical degrees, I always like to remind women that you don't need to have science or technology degrees to build a career in tech.
即使我们希望有更多的女性能取得专业技术方面的文凭，我还是想提醒女性朋友如果要在科技业开始职业生涯的话，你并非一定要取得科学技术方面的文凭。
If you are to truly help another (with wisdom and vision) then you will need to do things that they might not like or understand.
如果你真心想用你的智慧帮助他人，那么你所作的事他们很有可能无法理解。
To browse through categories you need to "switch a channel" like you would do it in your radio set.
你需要“调节频道”来浏览不同的类别就像是你在收音机上做的一样。
If you do not know how to start eating healthy and you need help keeping your grocery budget under control - I am sure you will like this handbook as much as I did.
如果你不知道如何开始吃得健康，并且需要一些控制采购预算的帮助——我相信你会跟我一样喜欢这本手册的。
Make a list of possible things to do, if you like, or routine tasks that need to get done for one reason or another.
把可能要做的事情列一张单子，要是你喜欢，也可以写上那些日常需要完成的事情。
You need to experiment like kids do. Try new foods, exercise routines, and extracurricular passions.
你需要像孩子们那样去实验，去品尝新的食物，去有规律地锻炼，有业余爱好。
I am 23 (or 24), fresh graduate and I want to become like you. What do I need to do?
我今年23(或24)岁，刚刚大学毕业，应该怎么做才能和你一样？
Just do it while you're doing something else you need to do anyway, like eating.
一些事情反正都要做，比如吃饭，不如在吃饭时完成社交活动。
If you need to loose some weight (like I do) just pick the bento box, using this rule of thumb: 1 cubic milliliter equals 1 calorie.
饭盒有大有小，如果你需要像我一样减肥，建议你记住一点：1立方毫米等于1卡路里。
You don’t even need a to-do list, though it doesn’t hurt to write down reminders if you like.
你不再需要任务清单，当然，如果你喜欢写点提醒之类的也无伤大雅。
If it sounds like you need humility and patience to do permission marketing, you're right.
不错，使用许可营销的时候，你需要谦虚谨慎，耐心有加。
If you are an introvert and you want to be the gregarious person like you friend next door, all you need to do is talk to yourself.
如果你是内向型的，你想如你隔壁的朋友那样出众，你所要做的就是和自己交谈。
You don't even need a to-do list, though it doesn't hurt to write down reminders if you like.
你不再需要任务清单，当然，如果你喜欢写点提醒之类的也无伤大雅。
If you need to use a kitchen timer for certain parts of the routine do so, particularly if you've been having difficulties with certain things like dressing.
如果你的某些日常安排需要厨房定时器也可以，尤其是孩子有穿衣服困难之类的问题时。
Although, if you do provide elements like data drill-down or a navigation UI, you will also need to be aware of the need to match the dashboard to a specific user role.
即便您的确提供了像数据向下钻取或导航UI之类的元素，还是需要将此指示板与特定的用户角色相匹配。
You don't need to rush into anything, take your time, think about what you would like to do with the rest of your life and the opportunities that gives you.
你不用急着做任何事，慢慢来，想想在生命余下的时间你喜欢去做什么，以及你获得的机会。
If you want to look like a fitness model all year round then yes, you do need to live in the gym.
如果你想让自己一直看起来苗条，那么是的，你必须以健身房为家。
To do this, you need to store a document like the one shown in Listing 3.
为此，您需要保存一个如清单3所示的文档。
Do you need to be within a short distance of your home for any reasons (like an ill parent)?
是否有一些特殊的原因(比如父亲或母亲生病了)令你必须在离家不远的地方上学？
A to-don't list is not an excuse to remove things you don't like to do, but need to get done, from your plan of action.
选做清单不是给你借口不做自己不喜欢做的事情而腾出空来做自己想做的事情。
Before Latitude can do you much good or harm, you'll need to add some friends with whom you'd like to share your location.
在一切开始之前，你需要添加希望和自己分享位置信息的朋友列表。
We modeled it more closely to chat and reduced the number of things you need to do to send a message. We wanted to make this more like a conversation.
我们采用更接近于聊天的模式，减少发送信息所需步骤，希望这更像是在聊天。
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