The point of this article is to help you get a great workout and maybe even have some fun while you do it!
本文的观点是要帮助你得到极大的锻炼，甚至当你做它时可能会获得一些乐趣！
Expanding your view of what constitutes a "workout" and dropping the all or nothing approach got me in the best shape of my life and it can do the same for you.
扩大对于锻炼一词的理解以及放弃要么全做，要么不做的这种想法使我的生活达到了最佳的状态，我想这同样适合你们。
If you get too distracted by other people in a health club, try investing in videos or exercise equipment and do your workout at home.
如果你在健身俱乐部太容易被人打扰分心，那么试着买些视频或运动设备，你可以在家锻炼。
So if you can't get away from your desk, and you want to squeeze a quick workout, this is great Chair Workout that you can do in your office.
如果你不能离开办公桌，但又想挤出点时间稍微做些运动，那么下面这个椅上练习能够让你在办公室也能锻炼身体。
This will give you a good cardio workout while you do your strength training.
这样可以使你在力量训练时，心脏得到很好的锻炼。
However, this is not the only workout you can do - not by a long shot.
然而，短期内，这并不是你唯一可以做的练习。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。
To make sure you do a workout, there's nothing like the social pressure of knowing someone else (or a group) is waiting for you.
要坚持锻炼，最好的办法莫过于知道其他人或团体在等你而带来的社会压力了。
Don't forget to do a 5-10 minute warm-up before your next run or workout.
在下次跑步或锻炼前，别忘记做5至10分钟的准备活动。
They not only do it with great workout equipment and well-designed aerobics classes, but with answers to every detail of the working professional's personal needs.
他们不仅有优质的健身器材，精心设计的有氧运动课程，而且对个人专业健身问题和需求也作出详尽的解答。
But second, I never think about how I don't feel like doing a workout - because I tell myself that all I have to do is get on my shoes and get out the door. The rest flows naturally.
第二，我从未想过我不喜欢锻炼，因为我告诉我自己，我要做的是穿上鞋，走出门，剩下的就顺其自然了。
Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout.
每天静坐冥想也许是唯一一种最有益身心健康的方法.冥想不仅放松了身体,同时也锻炼了大脑.由于营造了一种与往不同的心理状态,因此在增进大脑健康的同时,也使大脑处于一种非常有益的新状态.
You can do them almost anytime, anywhere. They take only a few minutes at the end of a workout.
上面的方法本质上是一种间歇训练，其最快和最慢的跑都要在田径场或者一块平整的地面上进行，而跨步跑没有这么多要求，你几乎可以任何时候任何地方进行，它只占用你训练最后的几分钟时间。
Periodization divides a training cycle of, say, 16 to 20 weeks into phases, each with a specific goal, so you don't have to do every type of workout all the time. In fact, you shouldn't.
阶段性的划分训练周期就是说以16-20周为一个周期，每个周期中有特定的目标，这样你就不用每次都要练习所有的训练方式了，实际上你也不必这样。
You can do it on your blog, on an online forum, with your spouse, or friends or family, or a workout partner, or a coach, or a group, or a class.
你可以把你的锻炼情况写在你的博客上，你在线的论坛上，同你的配偶，或朋友或家人，或一起锻炼的伙伴，或者是一个教练，或一个团体、一类人去分享你锻炼的成果。
It's possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.
如果你能使你的锻炼最佳化，在30分钟内进行一次高效锻炼，那么即使一星期只做几次，就能得到这样的效果。
Not really a workout, but something I like to do to change things up, especially if I’ve been doing some of the harder runs above.
这不是真正意义上的跑步，而是我用来调剂的方法，尤其是如果我都进行了上面的几种强度训练之后。
When I wake up in the morning before the kids, and the house is quiet, the last thing I want to do is hop on my treadmill for a vigorous workout.
每天清晨我在孩子们之前起床时，整个房子是安静的，我最不想做的事就是跳到我的跑步机上做一次充满活力的晨练。
Too often, when people start dieting, they increase their workout frequency beyond what they normally do.
经常地，当人们开始节食的时候，他们增加了训练的频率，而且远超过了平时的水平。
To maintain your speed during the cold-weather months, do one fartlek workout every week.
为了在寒冷的季节保持你的速度，你需要每周进行一次法特莱克跑。
I personally do meditation, but you can also workout at the gym, run, read or even do yard work.
就我个人而言，则是进行冥想。但可以在边健身、跑步、读书或者打扫院子的时候边进行。
Yoga is a safe and relaxing activity to do the day after a hard workout, and it may help reduce DOMS.
努力工作后的第二天，做瑜伽是安全、轻松的。它能帮你减轻延迟性肌肉酸痛。
In an empty room, you can meditate, sleep, pray, think, compose, do a workout, talk with a friend.
在这个空屋子里，你可以打坐、睡觉、祈祷、写作、健身或者与朋友交谈。
Yes, they make a good workout. However, are they the best workout that a marathoner can do?
当然是个好的训练单元，但是是否是马拉松选手的最佳选择呢？
I designed a workout that I do when I can't make it to the gym, for example, and I can testify that it's incredibly challenging (more on that below).
我设计了一个健美动作，专门在我不能去健身室的时候用。比如说我亲身经历可以告诉你，这是一个非常难的挑战(比起下面的动作来说)。
Do Yasso 800s make a good workout for someone training for a marathon?
亚索800是否对某些人马拉松训练有好处呢？
The best, it is a body weight workout, which means you can do it in many places without any other equipments.
最好的，它是一个体重锻炼，这意味着您可以在没有任何其他设备，许多地方了。
If you don't have time to do an entire workout, don't take the "all or nothing" approach.
如果你没有时间做全部的锻炼，不要采取“全部或一无所有”的方法。
Don't forget to do some stretching before your workout.
别忘了锻炼之前做一些伸展运动。
Not eating immediately after your workout might affect you only if you have another intense workout to do on the same day.
在锻炼完后没有马上吃东西，只有在你那天还有强烈运动的时候才有可能影响到你。
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