This is equivalent to ur knees do warm up exercises, prepared following the impact of body weight.
这样，相当于给你的膝盖做了热身运动，准备好接下来身体重量的冲击。
Let's do some warm-up exercises.
我们先做些热身运动吧。
While you may not be able to do anything to persuade your company to turn up the heat, you can try a few tricks to stay as warm as possible.
虽然你可能无法做任何事情来劝说你的老板提高温度，但是你可以尝试一些小技巧来使自己温暖一些。
Don't forget to do a 5-10 minute warm-up before your next run or workout.
在下次跑步或锻炼前，别忘记做5至10分钟的准备活动。
For example, select 20 users randomly from 400 users to do both warm up and formal testing.
例如，从400个用户中随机地选择20个用户，以完成初始化工作和正式测试。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
Try each of these once a week for four weeks. Do them after a run, or on a nonrunning day with 15 minutes of jogging to warm up.
这些练习在跑步后或者跑休日（经15分钟的慢跑热身后）进行，各组练习每周进行一次，持续四周。
Before you do, though, consider doing a brief warm-up, followed by a quick cool-down session when you're done exercising.
然而，开始之前考虑做一下简单的热身，并在结束锻炼时候做一下降温活动。
What you need to do is warm her up in a way that she naturally opens up.
你所需要做的就是用最自然的方法帮她热身。
Before running the test do some warm up calls, this is beneficial in-case you are using caching and also to be sure that the call is successful.
在运行测试之前执行一些“预(warm up)”调用，这对于使用缓存的情况是有益的，并且确保调用得到了成功执行。
The best time to stretch is after your muscles have had a chance to warm up. That's why most track athletes jog a mile or two, then do some stretching before the hard part of their workouts.
最佳拉伸时间是年肌肉热身之后，这就是为何大多数田径选手慢跑1-2英里后作一些拉伸，然后再开始训练单元中的艰苦部分。
B: OK, lovely boy. Try to be patient. Do you know the danger of swimming without warm-up?
好的，可爱的小家伙。试着有耐心点。你知道不做热身运动就下水的危险性吗？
So, with Love's help, I learned to do voice exercises before speaking, to warm up my voice.
就这样，在洛夫的帮助下，我学会了在演讲之前做发声练习，预热嗓子。
B: I'm sorry. Every customer coming here must do the warm-up exercise before getting down to swimming. That's out regulation.
对不起，任何一位到我们这来的顾客在下水游泳之前必须要做热身运动。这是我们的规定。
It is also important to get plenty of rest and do a good warm-up and cooldown before and after exercising.
同时也需要多休息。在做运动之前，先做准备运动（暖身运动），运动完后要让身体逐渐降温。 。
I guess you will like the bold, warm colors, or else how do you insisted the most difficult to climb up the Naduo Yan mining down?
我猜你一定喜欢那热烈奔放的色彩，要不你怎么非要艰难地攀上去将最艳的那朵采下来呢？
Before starting a Yoga session, it is important to do some basic stretches to warm-up and to avoid strain.
在开始瑜伽练习之前，要做一些基本的伸展动作热身，避免身体过紧。
Warm sunshine lit up the earth. Suddenly, my eyes bright, the tree changed, became so crystal clear. That is not exactly the green fairy skirts do?
温暖的阳光照亮了大地。顿时，我眼前一亮，树变了，变得那样晶莹剔透。那不正是仙女的绿衣襟吗？
Be sure to know where your walls are during warm-up, especially if you do not normally train short course.
在热身的时候，你要确定的知道，你需要在什么时候转身，特别是如果你不是常规训练短池游泳。
Do you still remember? I used to warm you up in the cold winter nights twenty year ago.
你还记得吗？二十年前，我曾经在无数个寒冷的冬夜里温暖你。
"I'll do a warm-up with you for 10, 15 minutes, and then we'll take a rest," he said.
“我会跟你们一起做10到15分钟的热身，然后我们就休息一下，”他说。
You chew with optimistic life bitter, you use a prop up the family burden, you use too, express the great of life, do you use love warm the hearts of children.
您用乐观咀嚼生活的苦涩，您用付出撑起家庭的重任，您用坚毅抒写人生的伟大，您用慈爱温暖儿女的心灵。
Lastly as a preparatory plea, please do a proper warm up.
最后，作为预备忠告，请进行适当的热身。
Daniel: Hello, is it necessary to do warm-up exercise? I can't wait to dive into the water.
听看学丹尼尔：你好，必须做热身运动吗？我想立马下水。
When I made Karim warm up against Betis my intention was to play them together. They can do so perfectly well.
对阵贝蒂斯时，我让卡里姆去热身本是打算让他俩一起在场上的，他们可以做的非常好。
The best time to do your breathing exercises for running would be at the start of your workout as you warm-up for the running itself.
最佳的跑步呼吸练习时机是训练刚开始的热身跑阶段。
I had my swimmers on the Hawks do that at the beginning of warm-up for several weeks in October.
我让我的群鹰俱乐部运动员在十月分热身的时候做了四周左右的这种训练。
Trainer : More and more people are warm up to Yoga these days. Do you want to have a try?
教练：越来越多的人热衷于瑜伽。你想试试看吗？
You must do some warm-up exercises to prepare your muscles for more vigorous activities.
你必须要做些热身操，使肌肉有所准备以应付更加剧烈的运动。
To get a satisfactory result, players will always have to do sufficient warm-up exercise before the race.
为了取得理想的成绩，选手们在比赛之前总要做充分的热身运动。
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