Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过,如果晚睡的人想减掉几磅体重,他们可以比平时更早上床睡觉,从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
不过,如果晚睡的人想减掉几磅体重,他们可以比平时更早上床睡觉,从而减少了睡前吃零食的机会。
I find it impossible to go to bed early in school days, since we have so much homework to do.
我发现在上学的日子里想要早睡是不可能的,因为我们有太多作业要做。
I didn't have a trampoline and I didn't want to do it in front of anyone else, so I interviewed myself while jumping on my bed, having the recording made.
我没有蹦床,也不想在别人面前跳,所以我在床上跳着,一边采访自己,一边录制视频。
Some ideas of what to do once you've got out of bed include: do something dull. Read a boring book, a work paper, or watch something mindless on TV.
你离开床后可以做的事情包括:做一些沉闷的事情,阅读乏味的书、论文或看些无聊的电视。
Relaxing starts by finding a comfortable place to do your nothing -a soft chair, a plush couch, a well-made, clean bed.
找一张舒服的地方——柔软的椅子,软和的沙发,或者一张制作精良且干净的床——开始放松。
Relaxing starts by finding a comfortable place to do your nothing - a soft chair, a plush couch, a well-made, clean bed.
找一张舒服的地方——柔软的椅子,软和的沙发,或者一张制作精良且干净的床——开始放松。
Typing in bed can wind you up, so when you do unplug, it will be harder to fall asleep, Knutson says.
在床上用手机打字会为让你精神振奋(这句话不确定),因而当你拔掉设备电源准备睡觉时,却发现入睡更难了。
Because I have busy days I do most of my reading at night, in bed before going to sleep.
因为白天很忙,所以我大部分时候阅读是在晚上睡觉前躺在床上完成的。
If it would do nothing else, it would at least give her hope and something positive to do in the long waking hours in her bed.
如果这也没有帮助,至少可以给予她希望,让她在躺在床上醒着的时候有积极的事去做。
You put the kids to bed, you've done all of the things that you had to do and you don't feel like it.
当你把孩子们放到床上时,你做完了一天中必须做的所有事情,那时你不想要性了。
"If you do it just before you go to bed, it gets into your subconscious and makes you feel better in the morning," Goldsmith says.
“如果在睡前做这件事,它就会进入你的潜意识,使你次日一早感觉更好,”戈德史密斯说。
Much of what we do is habit, from brushing our teeth to the side of the bed we sleep.
我们做的很多事情就像我们刷牙还有我们睡觉时选择睡哪一边一样,是出于一种习惯。
He did not meet her every day, but before she went to bed every night, he would phone her and say something warm to her, like “It is colder and colder. Do remember to wear more clothes.
在学校时,不同年级,不同系,但他的体贴却无处不在,他并不是天天都来找她,但电话每晚临睡前却总会响起,说一些天冷了,记得加衣服、晚上别在被窝里看书的话。
Do you jump out of bed on Monday mornings and look forward to the work week?
在每周一的早上,你能不能利索的爬起来并且对工作日充满期待?
I asked him what he meant. He replied, still very emotional, "I get home from school, take a shower, put on my pajamas, do my homework, eat dinner, play or read then go to bed."
我就问他指的是什么,他依旧非常激动地回答“我放学回到家,洗个澡,穿上睡衣,做完作业后吃晚饭,然后玩一会或者读读课外书就睡觉了。”
Do you brush your teeth (you should be), listen to a bit of some favorite song, or stretch for a few minutes before bed?
你是否会在睡前刷牙(这个该做),听几首自己喜欢的歌,花几分钟伸伸懒腰呢?
Back home, all I want to do is go to bed and sleep, but, of course, I can't.
回到家我脑子里只有一个念头:上床睡觉。可是,这当然是不行的。
Time is exquisitely attenuated in the hospital because there is nothing to do except try to keep from drowning in my own saliva or falling off the bed due to vertigo.
时间在医院里好像被精巧的稀释了一样,因为除了试着阻止自己咽口水或因眩晕倒在床上之外无事可做。
Bewildered, hestood beside his bed, thinking there is nothing to do but sleep.
他茫然地站在床边,想着除了睡觉也无事可做了。
Do the washing up straight after dinner, get the children to tidy their toys before bed, tidy up time comes before lunch every day.
晚饭后就去洗衣服,让孩子们在睡觉前自己整理玩具,每天午饭之前是整理的时间。
A dog can also be trained to get an owner out of bed if that person is too depressed to do so.
如果主人郁闷沮丧不愿起床,经过训练的服务犬还能把他从被窝里揪出来。
With a bound I was beside the bed; she tried to elude me, but I seized her by the throat-like this, do you see? -tight!
我一步跨到床边,她想躲开,可是我掐住她的喉咙——就像这样,看到了吗?掐得紧紧的!
It came on very suddenly. I had gone to bed feeling oddly thirsty, in the way that you do when you're getting a cold, and woke up with a sore throat.
这种病的来临如此突然:头天晚上睡觉时我只是觉得很口渴,就像人们得了感冒时醒来时候感觉到的嗓子痛。
But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.
但是如果你在睡前做运动,你会刺激你的身体使其处在一个不太容易入睡的状态。
He used to do nothing but lie in bed, listening to the radio — a static life that left him bored, listless and suffering from bed sores.
曾经的他整天什么也不能干,只是躺在床上,听着收音机——如此单调乏味的生活让他觉得无精打采、百无聊赖,同时他还遭受着褥疮之苦。
They have disturbed sleep if they share a bed, but tend to get better quality rest when they do drop off and their brain power remains undiminished.
与人同床她们会睡不安稳,可一旦入睡就能获得较高的睡眠质量,脑力也不会受到损伤。
They have disturbed sleep if they share a bed, but tend to get better quality rest when they do drop off and their brain power remains undiminished.
与人同床她们会睡不安稳,可一旦入睡就能获得较高的睡眠质量,脑力也不会受到损伤。
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