The keys to being prepared for exams and avoiding unnecessary exam stress are knowing what you need to know, planning and preparing for your revision, and giving yourself enough time to do it.
为考试做好准备和避免不必要的考试压力的关键是知道你需要知道什么，为你的复习做计划和准备，并给自己足够的时间来做。
Don't regard yourself as a versatile person, even if you're, your time is limited, and in some aspects, they can do much better than you.
不要以为自己是一个万能的人，即使你很多才多艺，你的时间也是有限的，在某些方面，别人也可以比你做得更好。
Please note that to do step two effectively, allow yourself ample time because you will have to face some painful memories but that is the only way to heal.
请注意，为了有效的执行第二步，要给自己多一点时间，因为你要面对很多痛苦的回忆，但这是唯一的治于方法。
When you're single, you may have more time for yourself and things that you like to do. You can set your own schedule.
当你单身时，你有更多属于自己的时间，可以做自己喜欢的事，您可以设置自己的时间表。
You might be asking yourself what this has to do with finding time to do things in your life.
你也许会问自己，这根找时间做生命当中的事情有什么联系。
Especially if she lives with her parents or friends, make sure you have her back at proper time, make sure when you do go to pick her up, introduce yourself to her friends or family.
尤其当她和家人或朋友住在一起的时候，要在该送她回家的时候送她回家，要在接她走的时候向她的家人或朋友介绍你自己。
Great... a great experiment, and it's something you can do yourself in your dormitory. Now I want to discuss in the remaining time about rockets.
太棒了，一个极好的实验，并且是一些，你可以在自己寝室亲身试验的，现在我想，在余下的时间讨论火箭。
If you know you detest your work and will not be happy in a similar job, it's time to ask yourself what you truly want to do with your life.
如果你知道你厌恶自己的工作，要做同样的工作就永远不会快乐，那么就该问问自己你真正想终身从事的工作是什么。
You want to learn as much as you possibly can before you actually do the task, but you end up wasting time preparing yourself instead of just trying to do it.
在真正开始学习之前，你想尽可能地多学点，但往往你还没开始努力尝试，这一切就在你浪费时间准备好自己中结束了。
The only thing you need to do now is to return to it, time after time, to keep anchoring yourself once more to that focus of peace and clarity.
你现在唯一要做的事情就是回归它，一次又一次，不断的将自己锚定在那和平与宁静的焦点上。
They try to instill "discipline" because they think it'll make them a better person or give them a better life, but what kind of life is it if you force yourself to do things you hate all the time?
他们企图一点点的把“纪律”灌输给自己，以为这会使自己做得更好或过得更好。但如果你总强迫自己去做讨厌的事情，这算哪门子生活？
Get away from your work (a short vacation will be good, else just a weekend break will do too) and take some time to regroup yourself.
离开你的工作(度个假或者仅仅周末的休息都挺好的)并花些时间来重新组织下自己。
So the next time you find yourself looking for advice on how to stay motivated in whatever you do, look inside yourself, and ask why and if you really care.
所以下次你发现自己在如何保持积极性在你做的任何事上的问题上寻找建议，回头看看你自己，问问自己为什么和自己是否真的在意。
By grouping them all into one time period, you allow yourself to do other work first, but still get in your distraction time.
通过将它们打包到一个时间段，你可以让你自己先做其他的工作之后再做那些分心的事情。
People do it all the time. It only takes a grim determination to force yourself consciously to interact with each new wave of technology, no matter how insipid it seems.
这种事其实人们都在做，成败的关键只在于你是否有意识地狠下决心强迫自己与科技的每次新浪潮互动，不管它看起来有多乏味无聊。
And take time for yourself, to do the things you enjoy, and to spend time together as a family.
给自己留点时间，做自己喜欢的事情，和家里人呆在一起消磨时光。
Starting tomorrow, do a little self improvement exercise: Each time you feel tempted to say something negative, make yourself say something positive instead.
从明天开始，做一些提升自我的训练：每次你想说一些消极的话的时候，让自己说一些积极的话来取而代之。
If you don't give yourself any time limit, you will take forever to do it.
如果你不给自己限定任何时间，你将永远不能完成。
Practice gratefulness and mindfulness, practice happiness, take time for yourself, your family, your friends, do whatever you need to feel good about yourself.
实践感恩与正念，实践幸福。为你、为你的家人及朋友留出时间，做任何你自觉非常美好的事。
Try to do it each time you catch yourself being hard on yourself so that you do not spend the whole day, week, etc. with this negative thought going through your head.
试着在每一次你对自己严苛的时候做这样的功课，以便你不用在一整天或整个星期等等带着这些负面的想法过活。
Do it yourself - I know, not everyone has the time, energy or skills to do a lot of things themselves, but what you can do yourself or can teach yourself, do!
我知道不是所有人都有时间、精力或者能力，自己去做很多事情；但是，能自力更生或自学的，自己动手。
If you didn't do something at the time you assigned yourself, try to reschedule it instead of feeling guilty.
如果你没有在指定时间做某事，试着重新安排计划而不是感到内疚。
I do not recommend doing this yourself. I recommend hiring a part-time bookkeeper to maintain your financial records at the start.
我并不推荐你们自己亲自去做这件事情，而是在一开始聘请一个兼职簿记员去维护你的财务记录。
This process is quite natural and logical if you care about saving yourself a lot of work the next time you may have do it.
如果你也希望自己能在下次工作中节省力气的话，那么上述过程应该显得相当自然且富于逻辑性。
If you constantly do what excites you, you will produce high-quality work while at the same time feeling good about yourself.
如果你一直写那些激动人心的话题，恰好同时又自我感觉很棒的时候，你将写出高质量的作品。
Do you find yourself wasting your time doing things that aren't important rather than focusing on completing the things that are very important?
你发现你浪费在做那些无关重要的事情上的时间远远多于很重要的事情上的时间吗？
This is such an important step yet so many people neglect to take the time to do it, if you omit this step you could be setting yourself up to fail.
这是一个非常重要的步骤以致很多人没有花时间做，如果你略去这个步骤，也就意味着你注定要失败。
Next time you see my family and someone's telling a joke, do yourself a favor: Make yourself invisible.
下次你见到我的家人，并且有人在说笑话，帮你自己个忙：变成隐形人吧。
Next time you see my family and someone's telling a joke, do yourself a favor: Make yourself invisible.
下次你见到我的家人，并且有人在说笑话，帮你自己个忙：变成隐形人吧。
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