I really felt thankful to Coach Graham for what he had done to me, though it surely didn't feel good at that time to do so many push-ups after practice.
我真的很感谢格雷厄姆教练对我所做的一切，虽然那时训练后做那么多俯卧撑并不好受。
No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority.
不容置疑、或许你们中有些人已经可以连续做50个俯卧撑了。但我们得承认，你只是极少数之一。
Who said that you need to do boring crunches and push-ups and run around the block every day?
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
Count each time you return to the starting position as one push-up. Do as many push-ups as you can until you need to stop for rest.
每一次恢复到初始位置计算为一次俯卧撑，尽最大可能进行最多次数的俯卧撑，直到你需要休息为止。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。
When you are ready to exercise, you can even get a special type of stroller to take your baby jogging or lie on the floor next to your baby to do crunches and push-ups.
二是买一辆特制婴儿车，这样你就可以推着他一起慢跑，或者把孩子放在婴儿车里，你在旁边做仰卧起坐和俯卧撑。
For maximum benefits, do a variety of push-ups.
练习多种类型的俯卧撑获得的收益最大。
Do sit ups and push ups during commercial breaks while watching TV.
在看电视进广告的间隙做仰卧起坐和俯卧撑。
You could, for example, do push-ups hand and feet on ground (basic push-ups) and move to handstand push-ups (where all your weight would be applied).
例如，你可以双手双脚着地做俯卧撑(基本动作)，然后只双手着地做倒立俯卧撑(全身体重都用来锻炼)。
For example, is there anywhere in your day you have 5 minutes to do some push-ups or sit ups?
比如，你一天里能不能抽5分钟时间做一做俯卧撑或者仰卧起坐呢？
“You need to be punished for being so late, ” said Teng De’s friends who met them there. They made him do ten push-ups in the school field.
“天如此之晚，你们会出事的，”当在操场做了十个俯卧撑后，朋友告诫他。
At the start, he says, “you do a lot of push-ups; an angry drill-sergeant wakes you at 6am; you eat mess-hall food.”
一开始，他说：“你会做很多俯卧撑；一位生气的教官会在清晨六点把你叫醒；你吃的是食堂的大锅饭。”
For instance, if you can do 20 sit-ups today, push for 25 tomorrow, and 30 the next day.
比如说，如果你今天可以做20个仰卧起坐，那明天就坚持做25个，后天就做30个。
I had to do some running on the treadmill, some sit ups, push ups, and some weight lifting.
我必须在踏车上练习跑步，做仰卧起坐、俯卧撑和一些举重测试。
You can choose some simple conventional motion to fitness, such as every day do a few minutes of push-ups, jump rope skipping, etc.
你可以选择一些简单的常规运动来健身，比如每天做几分钟的俯卧撑、跳跳绳等。
I sometimes make my clients do push-ups while repeating feedback they've been given, such as "I need to lose 20 pounds" or "I should be nicer.
有时候，我会让我的顾客们做俯卧撑，同时重复他们从别人那里获得的反馈，例如：“我需要减20磅”或“我要待人更友善”。
That t's not why you're late! I said that people who are late one hundred push ups, do it now.
（这并不是你迟到的理由。我说过迟到的人一百个俯卧撑，现在开始做。） 羁。
Do a combination of one or more exercises, such as bent-knee or total body push-ups, wall squats 4, standing 5 on one leg.
结合一项或多项锻炼，如弯曲膝盖或全身俯卧撑，或在墙侧下蹲或单脚站立。
There are endless examples, from aiming to do 100 push-ups to staring a club that helps needy kids.
书里有许多的例子，从做100个俯卧撑为目标到建立帮助贫困儿童的协会。
A recruit in Navy boot camp got on the wrong side of our company commander and was ordered to do push-ups.
一新兵在海军新兵训练营惹了连长，连长勒其做俯卧撑。
I occasionally 'Buy Soy Sauce' outside, train 'Psoas Muscle' when I am free, and do 'Three Push-ups' on some bridge.
偶尔出来‘打酱油’，没事练练‘叉腰肌’，在某桥上做做‘三个俯卧撑’。
I occasionally 'Buy Soy Sauce' outside, train 'Psoas Muscle' when I am free, and do 'Three Push-ups' on some bridge.
偶尔出来‘打酱油’，没事练练‘叉腰肌’，在某桥上做做‘三个俯卧撑’。
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