A recruit in Navy boot camp got on the wrong side of our company commander and was ordered to do push-ups.
一新兵在海军新兵训练营惹了连长，连长勒其做俯卧撑。
I sometimes make my clients do push-ups while repeating feedback they've been given, such as "I need to lose 20 pounds" or "I should be nicer.
有时候，我会让我的顾客们做俯卧撑，同时重复他们从别人那里获得的反馈，例如：“我需要减20磅”或“我要待人更友善”。
You could, for example, do push-ups hand and feet on ground (basic push-ups) and move to handstand push-ups (where all your weight would be applied).
例如，你可以双手双脚着地做俯卧撑(基本动作)，然后只双手着地做倒立俯卧撑(全身体重都用来锻炼)。
I really felt thankful to Coach Graham for what he had done to me, though it surely didn't feel good at that time to do so many push-ups after practice.
我真的很感谢格雷厄姆教练对我所做的一切，虽然那时训练后做那么多俯卧撑并不好受。
No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority.
不容置疑、或许你们中有些人已经可以连续做50个俯卧撑了。但我们得承认，你只是极少数之一。
Who said that you need to do boring crunches and push-ups and run around the block every day?
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
Count each time you return to the starting position as one push-up. Do as many push-ups as you can until you need to stop for rest.
每一次恢复到初始位置计算为一次俯卧撑，尽最大可能进行最多次数的俯卧撑，直到你需要休息为止。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。
When you are ready to exercise, you can even get a special type of stroller to take your baby jogging or lie on the floor next to your baby to do crunches and push-ups.
二是买一辆特制婴儿车，这样你就可以推着他一起慢跑，或者把孩子放在婴儿车里，你在旁边做仰卧起坐和俯卧撑。
For maximum benefits, do a variety of push-ups.
练习多种类型的俯卧撑获得的收益最大。
Do sit ups and push ups during commercial breaks while watching TV.
在看电视进广告的间隙做仰卧起坐和俯卧撑。
For example, is there anywhere in your day you have 5 minutes to do some push-ups or sit ups?
比如，你一天里能不能抽5分钟时间做一做俯卧撑或者仰卧起坐呢？
“You need to be punished for being so late, ” said Teng De’s friends who met them there. They made him do ten push-ups in the school field.
“天如此之晚，你们会出事的，”当在操场做了十个俯卧撑后，朋友告诫他。
At the start, he says, “you do a lot of push-ups; an angry drill-sergeant wakes you at 6am; you eat mess-hall food.”
一开始，他说：“你会做很多俯卧撑；一位生气的教官会在清晨六点把你叫醒；你吃的是食堂的大锅饭。”
I had to do some running on the treadmill, some sit ups, push ups, and some weight lifting.
我必须在踏车上练习跑步，做仰卧起坐、俯卧撑和一些举重测试。
For instance, if you can do 20 sit-ups today, push for 25 tomorrow, and 30 the next day.
比如说，如果你今天可以做20个仰卧起坐，那明天就坚持做25个，后天就做30个。
You can choose some simple conventional motion to fitness, such as every day do a few minutes of push-ups, jump rope skipping, etc.
你可以选择一些简单的常规运动来健身，比如每天做几分钟的俯卧撑、跳跳绳等。
That t's not why you're late! I said that people who are late one hundred push ups, do it now.
（这并不是你迟到的理由。我说过迟到的人一百个俯卧撑，现在开始做。） 羁。
There are endless examples, from aiming to do 100 push-ups to staring a club that helps needy kids.
书里有许多的例子，从做100个俯卧撑为目标到建立帮助贫困儿童的协会。
Do a combination of one or more exercises, such as bent-knee or total body push-ups, wall squats 4, standing 5 on one leg.
结合一项或多项锻炼，如弯曲膝盖或全身俯卧撑，或在墙侧下蹲或单脚站立。
I occasionally 'Buy Soy Sauce' outside, train 'Psoas Muscle' when I am free, and do 'Three Push-ups' on some bridge.
偶尔出来‘打酱油’，没事练练‘叉腰肌’，在某桥上做做‘三个俯卧撑’。
I occasionally 'Buy Soy Sauce' outside, train 'Psoas Muscle' when I am free, and do 'Three Push-ups' on some bridge.
偶尔出来‘打酱油’，没事练练‘叉腰肌’，在某桥上做做‘三个俯卧撑’。
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