I know a lot of women who do not exercise or do not go out with friends simply because they feel selfish doing that.
我知道很多女性不锻炼或不和朋友出去只是因为她们觉得那样做很自私。
When exercise is play, you’re not forcing yourself to do it —you *want* to do it.
当锻炼是玩儿的时候，你不会逼自己做，而是你想要做。
We may decide to eat more healthily, to get more exercise, not to bite our nails, to spend more time with our families, or really anything and everything that we feel we don't do, or don't do enough.
我们可能会决定今后要吃得更健康，要有更多的锻炼，不再咬指甲，要花更多的时间陪伴家人，或者要做那些我们感觉还没有做到，或做得不够的事情。
But when it comes to the college entrance exams, you may do different exercise from that you did before.Worse still, if your foundation is not solid, it is very normal for you to do badly.
然而到了高考，可能题目和平时做的不同，而且你的基础也不够扎实，这时你考差了，也自然是情理之中，这和你的心理素质没有关系。
And when that happens, exercise will become something you get to do, not something you have to do.
如果真的能找到自己喜欢的，那么，运动将会是你要去做的事情，而不是你不得不做的事情。
Secondly, try you best to review the exercise you have done before, but do not do new exercise, especially the difficult part.
其次，尽你最大的努力去复习你以前做过的练习，但是不要做新的练习了，特别是比较难的那部分。
There are others benefits to do exercise; I just do not list here. Move, try yourself to do some exercise, do not always sitting on the chair.
锻炼还有很多其他的好处，我就不一一列举了。动起来，尽量多动动，不要总是坐在椅子上。
For two hours before going to bed do not drink coffee or alcohol, or do not smoke or exercise.
睡觉前两个小时内不要喝咖啡或酒精饮料，不要抽烟或者锻炼身体。
If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish.
如果我不做运动，我就会感到精神疲惫，身体迟钝。
Must exercise restraint and to learn, not to do for the community, but also for their own do!
一定要克制自己，要好好学习，不说能为社会做什么，但也要为自己做些什么啊！
But people do not have the exercise habits, for example, you can climb stairs, washing your car and do housework. All these activities can make both your feet and body move and remain active.
没有运动习惯的人，可以爬楼梯、洗车、做家务，这些都能让双脚和全身运动起来。
But people do not have the exercise habits, for example, you can climb stairs, washing your car and do housework. All these activities can make both your feet and body move and remain active.
没有运动习惯的人，可以爬楼梯、洗车、做家务，这些都能让双脚和全身运动起来。
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