Well, I heard that Madonna had like started this craze where people do gym, they do yoga in hot rooms and the benefit is that because your muscles are all warm, you can do much longer like stretches.
我听说是麦当娜开启了在健身房的加温室里做瑜珈的热潮，因为可以保持肌肉的温暖，所以可以做更长时间的拉伸运动。
We play games. We do baton races, Indian runs, shuttle runs, all these things that go back to gym class.
我们玩游戏。我们进行接力赛、印度跑、穿梭跑，所有这些都重返到健身课堂。
For instance, a lot of us buy gym memberships with good intentions, but we don't do the small things that'll help them scaffold that new routine.
例如，我们很多人都怀着好的目标去办健身会员的，但是我们并没有去做一些能够支撑新习惯形成的生活细节。
Join a rock climbing gym, take a dance class, learn to paint, try something that you've always had a yearning to do but didn't have the time or maturity to take on before now.
参加一个攀岩健身队，报名一个舞蹈学习班，学习印刷，尝试那些你曾经向往的但却一直没有时间完成或者时机还未成熟的事。
Maybe there's a great gym on-site, or you enjoy the opportunity for travel or the mentoring you do.
也许这里有着很好的健身房，也许你享受旅行的机会，又或许你享受和新人分享自己的经验。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
Do the gym's hours fit your schedule? If the gym offers childcare and you're going to use it frequently, do those hours work for you?
健身房的时间和你的日程表搭配吗？如果健身房提供幼托，并且你经常使用，那么时间对你来说合适吗？
NEW Year's resolutions often have to do with eating more healthfully, going to the gym more, giving up sweets, losing weight - all admirable goals aimed at improving one's physical health.
新年决心经常是吃得更健康，多去健身馆，放弃甜点，减肥—所有这些令人羡慕的目标都指向提高一个人的身体健康。
Do you ever go to the gym, stare at all the dumbbells lining the wall, and exclaim, "Dammit!"
你是否去过健身房，盯着排排挂在墙上的哑铃，感叹“该死”！
As long as I go to the gym 30-45 minutes, that gives me a pass to do what I want for rest of the day.
只要我在健身房锻炼了30 -45分钟，那么一天中剩下的时间我就可以为所欲为。
I designed a workout that I do when I can't make it to the gym, for example, and I can testify that it's incredibly challenging (more on that below).
我设计了一个健美动作，专门在我不能去健身室的时候用。比如说我亲身经历可以告诉你，这是一个非常难的挑战(比起下面的动作来说)。
Over the weekend, we go cycling to Frinton-on-Sea and do fitness classes (a fun outdoor bootcamp, "playtime" in the gym).
过了周末，我们骑车去Frinton-on-Sea ，还参加了健身班（一个很有趣的户外训练营，在健身房里接受训练）。
On weekends, he was too tired to do anything but lie around or go to the gym.
在周末，他太累了，任何事情都不能做，而只是躺着或去健身房。
They don't have the time to go to the gym and do all those other things we know are good for us. So kaizen seemed a logical thing to experiment with.
这些人没有时间去健身房，也不能做所有那些我们明知对我们有益的事，所以尝试改善似乎相当合理。
My kitchen sponge and cutting board harbor the biggest dangers, as do places like elevator buttons, communal coffee carafes and gym equipment, that are touched by many hands and are rarely cleaned.
厨房里的洗碗布和切菜板存在最大的危险，同样，像电梯按钮、公共的咖啡壶和健身房器械也是如此，这些东西很多人都会接触，而很少清洁。
The good news is that you do not have to empty your piggy bank and sign up for an out-of-your-budget gym membership.
告诉你个好消息，你不必倒空储蓄罐，超出自己预算，与健身房签订协议成为他们的会员。
Many times over the years, I have looked back on the days when I confidently practised martial arts and used a gym and wished I felt well enough and confident enough to do those things again.
这么几年里有许多次，回想起那些信心满满练武术、上健身房的日子，我总是希望自己拥有足够的信心和精力再次做那些事情。
I personally do meditation, but you can also workout at the gym, run, read or even do yard work.
就我个人而言，则是进行冥想。但可以在边健身、跑步、读书或者打扫院子的时候边进行。
If the gym offers childcare and you're going to use it frequently, do those hours work for you?
如果健身房提供幼托，并且你经常使用，那么时间对你来说合适吗？
But, before you commit to a gym, it's important to do your research and make sure you won't be throwing your money away every month.
但是，在你选定一个健身房之前，做一些调查和确保每个月不会浪费钱是很重要的。
Most people stay away from the gym and say that they do not have enough time to run on the treadmill or eat right.
许多人远离锻炼并说他们没有时间在跑步机上跑步或者去注意正确饮食。
Working out at home seems like a great idea for all those people who do not have money or time or even confidence to go to the gym.
对那些没有钱或者时间或者自信去健身房的人来说，在家里健身似乎是一个好主意。
NEW Year’s resolutions often have to do with eating more healthfully, going to the gym more, giving up sweets, losing weight — all admirable goals aimed at improving one’s physical health.
新年 的愿望通常都是吃得更健康，多去健身房，戒掉甜食和减肥--所有一切关于提高身体素质的目标。
If you want to look like a fitness model all year round then yes, you do need to live in the gym.
如果你想让自己一直看起来苗条，那么是的，你必须以健身房为家。
For example, you may not go to the gym because you fear everyone looking at you - do it anyway!
例如，你可能不愿去体操馆——害怕每个人都观看你——但也要去。
When you see a man at the gym struggling to lift a heavy weight, do you jump in and say, “Here… let me help you with that. Maybe the two of us can lift it together”?
当你看到一个男人在健身房里使劲浑身力气举起沉重的杠铃时，你会过去跟他说“让我帮你把它举起来”吗？
The vast majority of us - 71 per cent - do not go to the gym, cycle, jog or swim even once a week.
绝大多数英国人(71%)甚至一周不去健身房、不骑车、不慢跑、不游泳。
MBA Gym is especially helpful if you're not sure you want to do an MBA or if you're just looking to see if an MBA is right for you.
当你不清楚是不是需要获得一个MBA学位或是MBA适不适合你时，MB A健身房对你十分有用。
What You Mean: OMG, literally 50 unexpected errands just came up that are all non-urgent but I absolutely should do immediately. Too bad about the gym, huh.
你的意思是：哦天呐，多出了50件必须做的事！虽然都不紧急，但我还是应该立刻处理。真糟糕没时间去健身了。
What You Mean: OMG, literally 50 unexpected errands just came up that are all non-urgent but I absolutely should do immediately. Too bad about the gym, huh.
你的意思是：哦天呐，多出了50件必须做的事！虽然都不紧急，但我还是应该立刻处理。真糟糕没时间去健身了。
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