We suggest that the old should keep their diet in balance, do exercise regularly, be active and optimistic toward their social life.
建议老人在饮食方面重视营养平衡，合理的参与体育运动，构建个人和谐的社会生活。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
Do you have any recommendations about the frequency of meals for people who exercise regularly?
关于那些经常锻炼的人，在进食频繁度上你有任何建议吗？
Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
找到一个自己喜欢的锻炼方法，并且经常去做。不要为了减肥和自己的身体去抗争而去做运动。锻炼可以让你的身体更加健康和强健因为它让你感到舒适。
Hiding your belly with clothes will work well. But if you really want the bulge to go away, do your exercise regularly and rigorously.
用衣服来掩饰你的小肚子效果很好。但是如果你真的想消除掉小肚子，那就赶紧起来去锻炼吧！
We condition our kids and our animals to behave as we do, so if we don't exercise them regularly, they become sedentary, and out of shape, just like us.
我们的行为会影响我们的孩子和狗，所以如果我们不经常锻炼，他们也会和我们一样动的很少、身体不行。
Don't overfatigue yourself because fatigue predisposes one to catch cold. Otherwise , morning exercise is good for your health. You'd better do it regularly.
另外，早锻炼对你健康有益，你最好经常参加锻炼，那是保持身体健康的最好办法。
I didn't use to exercise regularly, but I do now.
我过去不经常锻炼，但现在我这样做了。
If you want to stay healthy, you should eat more vegetables and fruits, exercise regularly, do more meaningful things and take good management of your time.
想要有健康的身体，那就应该多吃蔬菜和水果，经常锻炼，多做有益的事，必须要合理安排时间等等。
If you want to stay healthy, you should eat more vegetables and fruits, exercise regularly, do more meaningful things and take good management of your time.
想要有健康的身体，那就应该多吃蔬菜和水果，经常锻炼，多做有益的事，必须要合理安排时间等等。
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