In QiGong exercise, this process is done 3 times, but since we are concentrating on breathing, do it 10 times.
在气功练习中，这个过程要做3次，但是因为我们要集中精力在呼吸，就做10次这个过程。
We don't have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab.
现在不要太过兴奋，我们没有很好的魔法解决方案来代替体力锻炼和饮食，但是我们有一些食物能够在生活中帮助你摆脱多余的脂肪。
Continue doing a lesson a day. You can do these on your commute or while you exercise to save time.
你可以在上下学/班途中学习，或者在做运动时学习以节省时间。
If you do a good deal of low impact exercise, such as walking, you will certainly lose fat but you may not be able to put enough stress on the bones to build them significantly.
如果你做的是大量低强度的运动，比如步行，那么你可以减去脂肪，但却不能对强骨有什么助益。
British men are among the fattest in Europe, while as a nation we do less exercise than almost every other nation on the planet, according to a report by the World Health Organisation (WHO).
根据世界卫生组织的报道，作为世界上极度缺乏锻炼的英国国民，现已正式跻身欧洲肥胖大军。
I know that's not the case for everyone — sometimes it's hard to find the time and motivation to exercise when you're away. But if you do want to run on vacation, try some of these tips.
我知道这当然不适合所有人——有时你出门在外的时候很难有时间和动力去锻炼。
For the purpose of this article, assume you have a queue manager named PLUTO (but you can do this exercise on any queue manager you happen to have available).
对于本文的目的，假定您拥有一个名为PLUTO的队列管理器(您也可以在您拥有的任何队列管理器上进行这个练习)。
It can be hard to justify taking time for such an exercise when there seem to be far more important things to work on, but this is the only way you can break free - so just trust me and do it.
在似乎你有更加重要的工作等你去完成的情况下，花时间来做这样的一个计划表是否适当，这很难说。但是这是唯一一个可以让你重获自由的机会--所以姑且相信我去做吧。
Take a minute out of your busy day to do this little exercise: pause in the middle of all you have to do, all that's going on around you. Close your eyes, and sit still.
在你繁忙的一天中花一分钟做个小练习：在你所有不得不做的事情和所有正围绕着你进行的事情中间暂停下来，闭上眼睛，安静地坐下来。
They're in much better shape in terms of fitness and ability to do sport and take exercise, and correspondingly with a much more adventurous outlook on life, I think.
从身体状况来说他们情况更好，所有有能力参加体育和进行锻炼，我认为因此相对应的他们具有更爱冒险的人生态度。
Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.
锻炼，从另一个方面来讲，是一种结构化和重复的身体活动形式，前提是该活动要定期进行。
A simple solution was to make that conflict day my free day and do the scheduled exercise on Sunday.
一个简单的解决办法是将有冲突的日子改为休息日，而在周日进行锻炼。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
We call on relevant parties keep calm, exercise restraint, adopt a responsible attitude and do more things conducive to easing the situation and safeguarding peace and stability on the Peninsula.
我们呼吁有关方保持冷静克制，采取负责任的态度，多做有利于缓和局势、有利于维护半岛和平稳定的事情。
When you are ready to exercise, you can even get a special type of stroller to take your baby jogging or lie on the floor next to your baby to do crunches and push-ups.
二是买一辆特制婴儿车，这样你就可以推着他一起慢跑，或者把孩子放在婴儿车里，你在旁边做仰卧起坐和俯卧撑。
A church bell usually resides in a steeple and the exercise involved has to do with repeatedly pulling on a rope.
教堂的钟通常放在一个尖顶中，需要做的劳动就是要重复不停的拉绳子。
Indeed, the whole exercise is a warning of the risks of extrapolating the future from present trends.But, on present trends, things do, indeed, look hopeful.
诚然，这一现象也提示着我们从当前趋势推测未来不无风险，但当前来看，形势的确大好。
Whether it's exercise or working on some other goal, make an appointment to do it right when you get out of work at 5 p.m.
在每天下班后(例如下午5点后)，安排一点事去做，可以是健身，也可以是其它一些项目。
There are simple things like exercise and diet that people can do to address obesity but it can but quite difficult to impact on weight using these approaches.
人们可以简单地进行锻炼或节食来对付肥胖，但是，采用这些方法来影响体重非常困难。
It is hoped that relevant parties keep calm, exercise restraint and do more to ease the situation and contribute to peace and stability on the Peninsula.
希望有关各方保持冷静克制，多做有利于局势缓和、有利于半岛和平稳定的事情。
While laughter should not replace exercise, he said, "We do recommend that you try to laugh on a regular basis.
他还表示，笑并不能代替锻炼。我们强烈建议每天都笑笑。
If you don't feel uplifted at the thought of focusing on your goals, you might as well not do the exercise today.
如果你在专注目标时并不感到兴奋，就干脆改天再进行练习。
There are quite a few things you can do with template sections (I'll leave it to you as an exercise to explore the included code sample), we're going to focus on the most important ones.
可以对模板分区执行的操作有很多（我将把这些内容给您留作练习以研究附带的代码样例），我们将去关注更重要的内容。
What is China's position? Second, how do you comment on the US-ROK joint military exercise in the Yellow Sea which is to start from November 28?
第二，美韩将于28日起在黄海举行联合军演，中方对此有何评论？
We should have different kinds of foods such as fruit vegetables grains eggs milk meat fish and so on we should do exercise more often so we can become healthier.
我们应该有不一样种类的食物如水果蔬菜谷物鸡蛋牛奶肉鱼等等我们应该经常做运动所以我们能够变得更健康。
Another great thing to do is constantly gain perspective on your life situation. Try this exercise.
另外要做的一件大事就是要始终如一地正确认识你的生活处境。
The best way to do this exercise, however, is not with your foot on a stool, but rather while lying on your back. This is how Pitchford taught me the hamstring stretch.
而最好的拉伸方法不是把脚放在凳子上，而是你仰卧，这就是Pitchford教我的拉伸后腿腱的方法。
Whether it's a new exercise program or a complete overhaul of your relationships with the people that you know, once you have your plan, do not give up on it.
不论它是一个新的锻炼计划，还是和你认识人的一次的关系进行一次整修，一旦你有了你的计划，不要对它放弃。
Whether it's a new exercise program or a complete overhaul of your relationships with the people that you know, once you have your plan, do not give up on it.
不论它是一个新的锻炼计划，还是和你认识人的一次的关系进行一次整修，一旦你有了你的计划，不要对它放弃。
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