Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday.
试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。
The best kind of exercise is the kind you do everyday for 30 minutes, whether consecutive minutes or broken up throughout the day.
运动的最好方式是每天进行半个小时，不管是持续的半小时还是一天中零碎进行的半小时。
Most people tend to neglect some exercise which you can actually do everyday, such as walk to your or someone's office instead of taking the elevator;
大多数人往往忽视了那些实际上你每天都可以做的活动，比如说，不乘电梯而是步行去自己或他人的办公室；
If you don't really do any exercise, don't start out with something extreme like jogging everyday.
如果你平时完全不运动，不要一开始就去尝试慢跑。
If you don't really do any exercise, don't start out with something extreme like jogging everyday.
如果你平时完全不运动，不要一开始就去尝试慢跑。
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