Use those items that will help you distract yourself from the disaster while is it happening.
当实施时，那些项目可以可以分散你对灾难的注意力。
Buy this flat screen TV so you can distract yourself from the fact that you really don’t like what you do for a living.
买了这瓶速易洁，你的问题统统都能解决！ 买了这台平板电视，你就可以挣脱你讨厌这样活着的事实。
Socializing is one of the easiest ways to distract yourself from everyday anxieties, so call up a Pal to chat for a few minutes.
社交是分散每日工作压力的最佳途径，所以打电话给你的朋友聊几分钟吧。
And while reading a book may be a good way to distract yourself from life's stresses, it's better to do so before you get in bed as part of your nighttime unwinding routine.
读书是分散压力的好方法，不过最好在上床睡觉前看书，让它成为你每晚雷打不动的就寝习惯之一。
Distract yourself. Try to take attention away from how you're feeling by focusing on everything outside your body.
分散注意力：试着把注意力从对身体的感觉转移到外部事物上。
Distract yourself. Try to take attention away from how you're feeling by focusing on everything outside your body.
分散注意力：试着把注意力从对身体的感觉转移到外部事物上。
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