If you have difficulty in sleeping well, try drinking a glass of hot milk before you go to bed – it works like magic.

如果睡不好觉，上床睡觉之前，试着喝一杯热牛奶。这种方法效果很好。

youdao

If you have difficulty in sleeping well, try drinking a glass of hot milk before you go to bed – it works like magic.

如果睡不好觉，上床睡觉之前，试着喝一杯热牛奶。这种方法效果很好。

youdao