The Finns, with the fattiest diet, had the highest cholesterol levels and the highest rate of heart disease; the Americans, with a diet only slightly less rich, were a close second.

芬兰人，由于其高脂肪饮食习惯，以致于他们的胆固醇水平是最高的，而心脏病发生率也是研究对象中最高的；美国人，因为相对较少的高脂肪饮食习惯，排行仅次于芬兰。

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Red meat should be in this diet only occasionally, with animal protein coming basically from poultry and from fish (that is rich in omega 3).

饮食中偶尔可以有些红肉，动物蛋白主要来自家禽和鱼（富含ω-3脂肪酸）。

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Redman and colleagues found that the diet-only group and the diet plus exercise group lost roughly the same amount of weight, albeit by different means.

Redman和他的同事们发现，只节食组和节食加运动组虽然方法不同，但减去的体重大致相同。

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Redman and colleagues found that the diet-only group and the diet plus exercise group lost roughly the same amount of weight, albeit by different means.

Redman和他的同事们发现，只节食组和节食加运动组虽然方法不同，但减去的体重大致相同。

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