Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.
养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。
The scientists hope that understanding brain scans during sleep will enable researchers to develop tools to keep us asleep when we want to sleep and to wake us up only when it is time.
科学家们希望，在睡眠中对脑部已知功能区域的扫描能够让研究者们开发出一些工具，让我们在想要睡觉的时候保持困倦状态，该起床的时候自然起床。
With better monitoring of these waves, researchers might be able to develop therapies that could help all of us get a better night's sleep.
随着更好地监测这些脑电波，研究者或许能够制定帮助我们获得更好的夜间睡眠的治疗方法。
Parents and pediatricians should keep in mind that children have to develop the capacity to regulate their own sleep early in life and self-soothe themselves during the night.
父母和儿科医生都要明白孩子在幼年就必须培养规律自己睡眠的能力，并且在夜里可以自我安慰。
I may eventually develop a new sense of time based on my polyphasic sleep schedule, but for right now I have a more timeless feeling.
或许随后我会基于多相睡眠建立一个新的时间概念。
That means, develop a routine for when you wake up, for when you first start working, for when you finish your work, and for the hour or two before you go to sleep.
这也就是说要制定一个常规，每天早晨起来做某事，工作上最先做的事，工作完成之后做的事，以及睡前一到两小时要做的事。
Getting enough sleep takes a conscious decision -and, just like any good habit, takes time to develop.
充足的睡眠，能让人做出清晰的决定——但睡眠也和其他好习惯一样，需要时间去培养。
Focusing on continuous noise can leave you irritable and cause you to develop a poor sleep habit.
集中注意连续不断的噪音会令你易怒的和养成不好的睡眠习惯。
Patients may develop appetite loss, fatigue, cough or coughing up of blood, pain and poor sleep, said Cataldo.
患者会造成食欲丧失、疲劳、咳嗽或咳出血、疼痛和睡眠质量差，Cataldo说。
Women who skimped on sleep, getting five hours or fewer a day, including naps, were more than two-and-a-half times as likely to develop cardiovascular disease.
每天睡眠时间包括小睡时间只有5个小时甚至更少的妇女，会增加2.5倍以上患心血管疾病的风险。
A sleep specialist can design a treatment program for you that treats the underlying sleep disorder and helps you develop better sleep habits and attitudes though cognitive behavioral therapy.
睡眠专家能为你设计一个治疗项目来治疗你潜在的睡眠紊乱问题并能通过认知行为治疗来帮助你养成好的睡眠习惯和态度。
Pay attention to your mental state. Depression or other problems can start to develop if you aren't careful. The biggest key is to get plenty of sleep.
注意你的精神状态。如果你不小心，可能抑郁或其它问题就会出现。最关键的一点是获得充足的睡眠。
You may be able to talk through the issues that are keeping you awake and develop better sleep habits to help your body adapt to a regular schedule.
你可能可以通过关于不能入睡的原因和如何养成更好睡眠习惯的谈话帮助你适应新的时间表。
By touching and communicating with their mothers, children become more self-aware, develop their tactility more quickly, and fall in deeper and more regular sleep.
通过妈妈和宝宝间的肌肤接触与目光交流，增强宝宝自我意识、刺激宝宝触觉发育，使宝宝睡眠模式更长久、更规律。
The last, develop good personal habits, such as eat more fruits, vegetables, take more exercise, drink more water, eat nutritious food, and have enough sleep.
最后，要养成良好的个人生活习惯，如多吃水果、蔬菜，多锻炼，多饮水，吃营养丰富的食品，充足的睡眠。
Those who slept less were far more likely to develop high blood pressure over five years. And each hour of lost sleep raised the risk.
那些5年以上睡眠时间少于6小时的人更易患高血压并且睡得越少风险越大。
They often develop better memory, concentration, and longer attention spans. With plenty of sleep, they may also recover from illness faster.
充足的睡眠有助于增强儿童的记忆力、注意力集中程度以及延长注意力的持续时间，同时还有助于疾病的治疗。
But also to develop a good life habit, get enough sleep, that you will have a good time to take other things to do!
还要要养成良好的生活习惯，要有充足的睡眠，这样你就会有好的精力去把其他事情干好！
Note that the above five key insomnia treatment of tinnitus patients in their daily lives to pay attention to these bad habits on sleep quality, and work actively to overcome, to develop good habits.
以上五个注意事项是治疗耳鸣失眠的关键，患者在日常生活中要注意这些不良习惯对睡眠质量的影响，并积极努力去克服，养成良好的生活习惯。
Note that the above five key insomnia treatment of tinnitus patients in their daily lives to pay attention to these bad habits on sleep quality, and work actively to overcome, to develop good habits.
以上五个注意事项是治疗耳鸣失眠的关键，患者在日常生活中要注意这些不良习惯对睡眠质量的影响，并积极努力去克服，养成良好的生活习惯。
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