Develop a training pattern that stays mostly the same from week to week - regular activity brings positive change.
开发出一种在每一周大致相同的训练模式-有规律的活动将会带来正面的改变。
Develop a training pattern that stays mostly the same from week to week - regular activity brings positive change.
开发出一种在每一周大致相同的训练模式-有规律的活动将会带来正面的改变。
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