Develop a relaxing bedtime routine. Read or listen music, then take a warm bath, adding 4 ~ 6 drops of lavender oil. Research has shown this scent may be as effective as sleeping pills.
养成睡前放松的习惯，看看书报或听听音乐，然后洗个澡，在热水中加入4 ~6滴熏衣草油。研究表明，这种香味同安眠药一样有效。
As your bedtime approaches, develop a relaxing routine in the evening - don't keep busy until the moment before you expect to fall asleep.
快要睡觉的时候，晚上制定一个相对轻松工作计划——不要忙碌到你希望入睡之前的那一刻。
As your bedtime approaches, develop a relaxing routine in the evening - don "t keep busy until the moment before you expect to fall asleep."
快要睡觉的时候，晚上制定一个相对轻松工作计划——不要忙碌到你希望入睡之前的那一刻。
As your bedtime approaches, develop a relaxing routine in the evening - don "t keep busy until the moment before you expect to fall asleep."
快要睡觉的时候，晚上制定一个相对轻松工作计划——不要忙碌到你希望入睡之前的那一刻。
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