The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
其中的思想是发现一种破坏性思维规律，然后，只要给它贴上“标签”，并且观察它，每当出现在你的头脑里的时候让它经过。
Helping matters is a rising pattern of dramatic and destructive weather across the country, which means big business for franchisors and franchisees prepared to spring into action.
解决琐事是全国范围戏剧性和危害性天气下的一个上升的模式，意味着对于授许人和特许经营人来说这是准备了马上行动起来的大生意。
Recognising when you use destructive thinking patterns can help you to change that pattern.
只有意识自己何时会进行这些思维方式才能更好地转换。
Recognising when you use destructive thinking patterns can help you to change that pattern.
只有意识自己何时会进行这些思维方式才能更好地转换。
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