If you exercise early in the day, you will be naturally tired by bed-time and will have no problem falling into a deep slumber.

如果你每天早晨运动，到了该上床睡觉的时候你自然就会很困，很容易进入深度睡眠状态。

youdao

If you exercise early in the day, you will be naturally tired by bed-time and will have no problem falling into a deep slumber.

如果你每天早晨运动，到了该上床睡觉的时候你自然就会很困，很容易进入深度睡眠状态。

youdao