Before you begin speaking, take a deep breath, smile at your listeners, and then go on.
在你开始演讲之前，深呼吸，对你的听众微笑，然后继续。
First, take a deep breath. This can help you cool down.
首先，深呼吸。这可以帮助你冷静下来。
The judge took a deep breath, and then he said to Mario, "If you ask Charlie to pay, I have to pay you as well, because I am sitting here right now smelling your wonderful sauce. How much should I pay you?"
法官深吸了一口气，然后对马里奥说：“如果你让查理付钱，那么我也得付钱给你，因为我现在正坐在这闻着你那美味的酱汁。我该付你多少钱？”
Since taking a deep breath is part of the technique, you want to avoid choking on a seed!
吐瓜籽的窍门之一是深吸一口气，你肯定不想被瓜籽儿呛到吧！
She says, "I still remember one of the partners taking me aside and saying, 'You know, being a summer associate is all well and good, but take a deep breath."
她说，“我仍然记得其中一个合伙人把我拉到一边说：你知道，成为暑期助理固然很好，但是要沉住气。”
When faced with tough questions like these, take a deep breath, slow down and then sound out your thinking process aloud and walk the interviewer through how you get to an answer.
专家建议：“当考试的时候面对这些稀奇古怪的考题的时候，先深呼吸，放慢节奏，理清思路，自信地走到评委前面，说出你的第一反应你的答案。”
Take another comfortable deep breath in and then just exhaling letting it all go with a sigh as you are breathing out all frustrations of the day.
再舒服地深吸一口气，舒服地呼出，随着一声叹息让一天里所有的挫折消失。
Rather, take a deep breath, and then come up with five possible ways you can respond to or remedy it.
4…5，而是让你深吸一口气，然后想出五个可能的应对或补救的办法。
There’s never any guarantee that you’ll get to the top, but you always have the ability to stop, take in a deep breath, smile and enjoy the view-whether it’s miles of wilderness or two feet of fog.
谁都不能保证一定会到达顶峰，但是你总可以停下脚步，深吸一口气，给自己一个微笑，然后去欣赏沿途的风景。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
On each deep breath switch between focussing on your thumb and the 10-20 feet object in front of you.
在每次注视面前的拇指与10-20英尺远的物体之间转换时，都进行一次深呼吸。
If you start to slouch during a run take a deep breath and feel yourself naturally straighten. As you exhale simply maintain that upright position.
如果在跑步过程开始向前弯腰，那你需要加深呼吸，有意的挺直，随着呼气你就能保持挺直的姿势。
Partly because if you've got an instrument lurking at the back of the wardrobe, neglected since your schooldays, I think you should take a deep breath, dust it off, and start playing.
另一部分原因是，如果你把上学时的某件乐器放在了衣橱的角落里，我想你应该深吸口气，抖落上面的灰尘，开始弹奏吧。
If you feel your ability to draw a deep breath is declining, ask your doctor to perform lung function tests to give you a clear picture of your lung health.
如果你感觉做深呼吸的能力正在下降，要你的医生帮你做个肺功能测试，以给你自己肺部健康状况一个清楚的展示。
When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.
当闹钟响的时候，深呼吸一次，看看你的清单，问问自己上个小时有没有过的卓有成效。
In a brief emergency, a few shallow breaths won't hurt you. But if you don't take a deep breath for a long time, your lungs can partially collapse, a condition known as atelectasis.
在短暂的紧急状况下，些许的浅层呼吸不会造成损伤，但是如果你很长时间都不能深呼吸一口，你的肺会部分萎蔫，导致一种叫做肺陷落的情况。
One thing to look for: When you're climbing steps or exercising, do you have trouble inhaling a deep breath?
一件要探讨的事：如果你正在爬台阶或者做锻炼，你做深呼吸时有困难吗？
When you feel overwhelmed, just take a deep breath, take a nice little walk, watch your surroundings simply, and before you know it you will be walking on air.
当你感到自己被吞没时，深呼吸，散散步，看看你周围那些简单的风景，然后甚至是你还没意识到时，你就已经漫步在云端了。
This new technology might seem incredibly costly, confusing, and unnecessary, but for the space of this article, we'll ask you to take a deep breath and try to forget all of that.
这种技术看起来好像成本很高、令人困惑，并且毫无用处，但是，看您继续看下面的文章之间，请您先深呼吸一下，然后忘掉您的那些偏见(如果有的话)。
One trick: when you FEEL like screaming, is precisely the time to take a deep breath and lower the decibels.
小窍门：当你想大喊大叫的时候，正是你需要深呼吸和降低分贝的时候。
Take a deep, slow breath from your belly, and silently count to 4 as you breathe in.
用腹部做一次缓慢、深深的吸气，在这个过程中默数4下。
When you get the urge to nag, criticize or snap at your partner, take a quiet deep breath.
当你想对爱人喋喋不休、吹毛求疵、恶声恶气前，做一次安静的深呼吸。
Take a little deep breath and say it by step by step, if you think you're going to stutter then make a distraction instead such as clearing your throat.
如果你觉得快要结巴了，试着分散注意力，清一清嗓门或是其他。 所有你要做的只是缓一下，放慢速度，镇定镇定，一步一步地展开，然后慢慢地按照你的意愿加快速度。
You take a deep breath and say, “I am here because I had an epiphany in which I saw, clearly, that the earth is not flat.
你深吸了一口气说道：“我在这儿是因为我看到了灵光，看到了地球不是平的。
Take a deep, slow breath, taking in as much air as you can as slowly as you can.
深深地，慢慢地呼吸，尽量慢，尽量吸入更多的空气。
A few tears fell down my face and then I took a deep breath: "Keith, I love you with all my heart."
几滴泪水滑落我的脸颊我深深吸了口气：“基斯我真心爱你。”
You cannot be calm if you are hyperventilating, shallow breathing or holding your breath, so start by taking 5 deep belly breaths (in through your nose, out through your mouth).
如果你不能平静你上气不接下气呼吸急促或者屏息以待你可以做腹式呼吸5次(用鼻子吸气用嘴呼气)。
When your negative thoughts are making you feel agitated and overwhelmed, take a deep breath, and then another.
当你的消极思想让你感到焦虑不安或难以承受时，深吸一口气，然后再吸一口气。
Willard suggests writing on your notes things like "take a deep breath here" or "pause and feel your feet on the ground beneath you."
Willard医生建议在笔记上写上“深呼吸”或“暂停一下，感受脚踏实地的感觉”这样的句子。
Willard suggests writing on your notes things like "take a deep breath here" or "pause and feel your feet on the ground beneath you."
Willard医生建议在笔记上写上“深呼吸”或“暂停一下，感受脚踏实地的感觉”这样的句子。
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