After several films and some reading, I managed to catch a few hours of decent sleep.
于是我就看了几部电影，又看了一会儿书，终于象样地睡上了几个小时。
Still VERY noisy once they start, so if you stay here, you better not be looking for decent sleep-ins.
一旦开始，他们还是非常嘈杂，所以如果你住在这儿，最好别期望好好睡觉。
The couple’s partially deaf neighbour Margery Ball said she had not had a decent night’s sleep in two years because of the noise made by the couple.
这对夫妇的半聋的邻居马格里.鲍尔说在过去两年内，晚上没有一次像样的睡眠，因为他们的噪音太大了。
People who have trouble getting a decent night's sleep may also face a higher risk of heart attack, Norwegian researchers report.
根据挪威研究人员的报告，晚上很难睡好的人可能同样面临着患心脏病的高风险。
The poll showed that 43 percent of people ages 13 to 64 felt they rarely or never got a decent night's sleep during the work week.
调查显示，年龄介于13到64岁的人里，43%的觉得他们很少或者从来没有在工作周中得到像样的睡眠。
Turn out the light earlier, let them sleep later at least some days of the week, and work out a schedule so you two take turns getting a decent night's sleep.
早点熄灯，一个星期内至少让他们晚睡几天，并制定出一个时间表，好让你们两个轮流都能睡上好觉。
How many times have you struggled with a complicated Windows issue at 1:00 AM, only to quickly solve it the next morning after getting some sleep and a decent breakfast?
多少次你曾与一个Windows问题奋勇斗争至凌晨1点，只是为了能睡上一会、吃个像样的早餐，并在次日早上能迅速解决问题？
How many times have you struggled with a complicated Windows issue at 1:00 AM, only to quickly solve it the next morning after getting some sleep and a decent breakfast?
多少次你曾与一个Windows问题奋勇斗争至凌晨1点，只是为了能睡上一会、吃个像样的早餐，并在次日早上能迅速解决问题？
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