It saves more money, takes less time and helps de-stress faster.
这不仅省钱，省时间，而且还能帮助快速解压。
We all have stressful days, so here’s a chance to de-stress and calm down.
我们都过着有压力的生活。所以睡觉是缓解压力，安静下来的一个机会。
Both help to relieve pain, de-stress, relax your muscles and energize your body.
这都能有效地缓解疼痛，降压以及放松肌肉使身体充满活力。
A cup of chamomile tea, known for its soothing properties will help you de-stress.
一杯黄甘菊茶，其味甘的特性可缓解压力。
For whatever reason, you need to learn how to de-stress from tension - for any situation.
不管是什么原因，你需要学会如何从紧张情绪中减压——在什么情况下都该如此。
With just 45 seconds, you can de-stress and re-focus your mind to maximize your productivity.
只需花上45秒的时间，你就可以丢掉压力，重新集中精神，从而做到效率的最大化。
Deep sleep and exercise de-stress the body and boost the immune system's germ-fighting cells.
熟睡和锻炼可以缓解身体的压力并且促进免疫系统的病菌战斗细胞。
Exercise. Daily workout will de-stress you, make you fit and you will feel good about yourself.
锻炼。每天的锻炼可以缓解压力，强身壮体，也能改善自我感觉。
So, when things get extra-crazy, that's exactly when you need to stop, slow down, and de-stress.
当事态变得格外不正常时，这时候你就需要停下来、慢下来、缓解压力了。
And it's a great chance to de-stress a little while you focus on making yourself something delicious.
而且，当你专注于某种美味时，这极可能缓解你的一小部分压力。
Stress feeds off of and into anxiety, so the best way to de-stress a workplace is to instill calmness.
压力是焦虑的源泉，所以在工作场所减压的一个最佳方法就是始终保持平常心。
Now, it'd be nice if you could de-stress by following some of the great advice you've no doubt already heard.
那么现在，遵循一些你早已听说过的好的建议能帮助你快速减压。
For a variety of ways to de-stress your life see Videojug film How to Change your Lifestyle to Manage stress.
在Videojug你可以看到各种关于管理生活压力的视频来减压。
Make sure this hobby is not linked to your career; you have to relax and de-stress while performing this.
这个兴趣一定得是和你的工作无关的，这样你才能感觉很放松。
It helps you assess the importance of things you do, prioritize them, and also helps to de-stress yourself.
它帮助你评估你所做事情的重要性，将它们按主次顺序排列好，并且还帮助你为自己减缓压力。
Studies show that indulging in enjoyable behavior not only reduces stress—but the de-stress effects can last for up to a week.
研究显示偶尔的放纵不仅能减压，而且其减压效果还将持续最长一周。
The classic fragrance of lavender creates a wonderfully relaxing experience that is perfect to de-stress you after a hectic day.
薰衣草经典的香气，亦帮助消解一天的压力，放松心情！
Taking the time to de-stress and recharge your own body and mind will allow you to nurture other relationships and make them even stronger.
花点时间解解压、修养身心，有助于修复你与其他人与物的关系，甚至更好。
It has become a popular way to kill time and de-stress, especially for new moms and young professionals caught up in child rearing and office work.
如今这已成为消磨时间和减轻压力的流行方式，对于那些扎头于育儿教育妈妈新手，还有忙碌办公的年轻专业人员而言尤其如此。
If your workplace is within walking or cycling distance of your home, you could even have an active commute to and from work - a great way to de-stress at the end of the day.
如果你工作的地方离你家是能步行或者骑车能到的距离的话，你可以来回上下班的时候活动——一天结束的时候一个极好的减压方式。
Find a de-stressor that works for you: "It's important to manage your stress through activities, such as regular exercise, relaxation techniques, meditation, yoga, or tai chi, " says D'Antono.
找到可以让你有效消除压力源的方式：“通过类似定期锻炼，放松技巧，冥想，瑜伽或太极这些活动来管理压力很重要，”D'Antono说。
Generally speaking, classes nowadays, such as cardiovascular, Latin, boxing are all great for modern city girls. Latin dancing can get women full of energy and yoga can relax and de-stress.
总的来说，目前的这些课程，比如有氧、拉丁、搏击这些项目都很适合现代的都市女性，其中有氧拉丁可以使女性朋友充满活力，而瑜珈可以使人心旷神怡。
The institute invites all health conscious individuals to get healthy, lose weight, de-stress and to have fun with a unique program of "A Taste of Shaolin" way to lose weight and gain great fitness.
本学院诚邀所有具有健康意识的个人积极参与一项名为“体验少林”的独特活动，在获得健康体魄，减轻体重，减少压力的同时享受乐趣！
Practical applications of rock stress measurements at several mines are also DE - scribed.
还介绍了岩体应力测量在一些矿山的应用。
The restrictiveness of headed relatives is determined by contrastive stress, and the definiteness of 'bare de' constructions is decided by the tense.
一般关系从句的限制性主要由对比重音决定，光杆“的”关系结构的确定性则主要由时态决定。
The normal residual stress at interface is great, which can result in the interface de-bounding.
界面处残余法向应力较高，可能造成界面脱粘。
Stress on summerize technology of direct extraction of cottonseed kernels and de gossypol with alcohol commercial hexane mixed solvent.
侧重介绍乙醇轻汽油混合溶剂一次浸出棉仁脱酚工艺。
Stress on summerize technology of direct extraction of cottonseed kernels and de gossypol with alcohol commercial hexane mixed solvent.
侧重介绍乙醇轻汽油混合溶剂一次浸出棉仁脱酚工艺。
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