Your brain depends on sleep to catch up on mental filing and organizational tasks - cleaning up all the messes made during a busy day of activity.
大脑依靠深度睡眠来记忆归档和组织任务——清楚白天忙碌攒下的杂事。
Reading aloud to them just before bedtime is a great idea, because it quiets them down after a day of activity, it gives you quality bonding time together, and it gets them into the habit of reading.
睡前朗读一本书很不错，因为这会让他们在一天的活动后安静下来。
After a tough workout or a day full of physical activity, it's common to find your muscles aching.
在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。
During the day, your brain is a beehive of activity—during NREM sleep, it is barely humming.
在白天，你的大脑就像一个活跃的蜂窝——在非快速眼动睡眠期间，它就几乎没有嗡嗡声了。
Ten minutes of activity per day is a good start, says Marcus Jackovitz, DPT, a physical therapist at the University of Miami Hospital.
迈阿密大学附属医院的物理治疗博士、理疗师马库斯·杰克维兹说，每天运动十分钟是一个好的开始。
In May 2020, the National Health Commission urged schools to make sure that students have at least two hours of outdoor activity a day.
2020年5月，国家卫生健康委员会敦促学校确保学生每天至少有两个小时的户外活动。
This would allow users to share their activity information with their close friends and watch avatar versions of their friends throughout the day.
这项技术可以允许用户向他们的亲密好友分享他们的活动信息，看到朋友在一天中的不同面貌。
The theme of World Heart Day, "How Young is Your Heart" addresses prevention of cardiovascular diseases by controlling three major risk factors: diet, physical activity and tobacco use.
世界心脏日的主题“你的心脏有多年轻”，致力于通过控制三大危险因素饮食、身体活动和烟草使用来预防心血管疾病。
Cleaning activity gradually dies down throughout the rest of the day.
清洁活动在一天中的其余时间渐渐减少。
The activity can be accumulated over the course of the day: a 10 minute brisk walk, three times a day; or 20 minutes in the morning and 10 minutes later that day.
活动可以在一天的过程中进行积累：每天三次快走，每次10分钟；或者早晨走20分钟，然后当天晚些时候再走10分钟。
The presence of methane is intriguing because its likely origin is either present-day life or geological activity.
甲烷的存在非常让人着迷，因为它可能是由于生命活动或地质活动引起的。
At the end of the day, sort all the time chunks into general categories, and find out what percentage of your time is being spent on each type of activity.
一天结束时，把这些时间段分类记录到综合类别中，然后找出你在每类活动中耗费时间的百分比。
During sleep, the brain reactivates patterns of neural activity that it performed during the day, thus strengthening the memories by long-term potentiation.
睡眠时，大脑激活白天活动的神经活动形态，因此通过长期势差过程巩固记忆。
Nutritionists say that 45 minutes of physical activity each day will increase your life expectancy up to five years.
营养师建议每天45分钟的体力活动能延长你5年的寿命。
An intense day of physical activity for children and teenagers is planned for 11 April, in the main street of lazaro cardenas, an industrial city in Mexico.
墨西哥工业城市拉萨罗-卡德纳斯市计划于4月11日在主要街道举办一整天的儿童和青少年体育活动。
End-of-day activity was light compared to recent sessions, said Nick Kaupp, a trader with Source Trading in Stamford, Conn.
SourceTrading的交易员尼克•考普(NickKaupp)说，与最近几个交易日相比，周一尾盘的活跃程度是比较轻的。
Physical activity is by far the most variable of the factors that determine how many calories you burn each day.
到目前为止，在决定你每天卡路里消耗量的因素中，体力活动是变化最大的。
The results could also apply to any sedentary activity - yes including sitting in front of a computer all day - not just TV-watching.
这个结果可能也适用于所有久坐不动的活动——也包括整天坐在计算机前——而不仅仅是看电视。
Resourcing incubation has to be a part of planning - otherwise the natural tendency is to suck up all the resources for the critical activity of the day.
为孵化项目分配资源必须是计划的一部分，否则所有的资源都会被日常紧要事务所占用，这是自然的趋势。
If you can't set aside time for longer workouts, try shorter spurts of activity throughout the day.
如果你无法坚持长时间的进行锻炼，那么试一试每天穿插一些短时间的锻炼。
If you can't set aside time for a longer workout, try 10-minute chunks of activity throughout the day.
如果你没有大块的时间来进行体育锻炼，可以在一天中，分段进行，每次10分钟就行。
On a hot August day, the kind of afternoon that only kids find perfect for strenuous activity, Cameron collected 20 friends for a touch football game at a park near his home outside Atlanta.
在亚特兰大八月一个炎热的夏日午后，在这样的天气里除了孩子谁都不想动弹。卡梅隆召集了20个朋友在自家附近的一个公园进行橄榄球比赛。
Take regular physical activity: At least 30 minutes of regular physical activity every day helps to maintain cardiovascular fitness; at least 60 minutes on most days helps to maintain healthy weight.
经常锻练身体：每天至少30分钟经常锻练身体有助于保持心血管健康；在大多数日子至少60分钟有助于保持健康体重。
The presence of methane is intriguing because its likely origin is either present-day life or geological activity. Confirmation of either would be a major discovery.
甲烷的存在非常让人着迷，因为它可能是由于生命活动或地质活动引起的。对于任何一项的证实都是一个巨大的发现。
You may imagine a confident person charging through their day, rapidly marching forward, kicking down doors, and whipping through a blur of activity.
你可能觉得一个自信的人每天都跟打了鸡血似的，快速前进，踢开门，迅速搞定一摊子事儿。
During the day, your brain is a beehive of activity -- during NREM sleep it is barely humming.
白天时，大脑就像一个忙乱的蜂窝——而进入NREM睡眠状态后，它就很少嗡嗡叫了。
An easy and economical way to enjoy a family meal without the hectic activity of end-of-the-day dinner preparation.
在没有一天结束之后再准备晚餐的忙乱的同时，这是个享受自家饭的又简单又经济的方法。
An easy and economical way to enjoy a family meal without the hectic activity of end-of-the-day dinner preparation.
在没有一天结束之后再准备晚餐的忙乱的同时，这是个享受自家饭的又简单又经济的方法。
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