I may not be an "athlete," in the common acceptation of that word, but I do enjoy my daily workouts at the gym.
虽然我不是真正意义是的田径运动员，但我确实很喜欢每天在体育馆的健身。
Honestly, proper diet and daily workouts are enough to build a physical structure that you can be proud of and do the things you love.
老实说，合适的饮食和日常的锻炼对于想要练出点儿令人引以为傲的块头已经足够了。
Set daily goals (I'll walk for 20 minutes today), weekly goals (I'll get a minimum of 3 workouts in), or even hourly goals (I'll get up every 45 minutes and walk around the building).
制定每日目标(比如我今天会走20分钟路)，每周目标(比如至少做3次锻炼)，甚至是每小时目标(每隔45分钟起身绕着大楼走走)。
The Harvard version of student life saw him eschew alcohol for twice-daily gym workouts and a Boston Half Marathon time of 1 hour 40 minutes.
他体验了哈佛的学生生活，不喝酒，每天进行两次健身锻炼，参加了一次时长1小时40分的波士顿半程马拉松赛。
Vary the intensity of your workouts daily.
你每天锻炼的强度不同。
Suggested Use: 1 tablet daily between meals or 30 minutes before workouts.
建议使用：1片每日两餐之间或前30分钟锻炼。
Suggested Use: 1 tablet daily between meals or 30 minutes before workouts.
建议使用：1片每日两餐之间或前30分钟锻炼。
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