Cut the fat. If you have a high-fat meal in the evening or eat foods that cause you indigestion and heartburn, your sleep can be disturbed.
减少脂肪摄入。如果你在晚上吃了太多肉会引起你消化不良内脏不舒服的话，你的睡眠质量会很差。
Seeing exactly where your hard-earned money goes each month will reveal where you can cut the fat and how much you can safely stow away in savings.
准确的记录每个月辛辛苦苦挣来的钱都去了哪里，能够提示你哪些方面可以节约，你可以结余多少。
An easy way to cut the amount of fat in your diet is to avoid eating red meats.
减少你饮食中脂肪含量的一个简易方法就是避免吃红色肉类。
If you make it at home, using skim milk is a good way to cut fat and calories from the drink.
如果你在家做热巧克力的话，使用脱脂牛奶就可以减少热巧克力中的脂肪和卡路里含量。
Eat 'good' fats to burn fat. Eggs, walnuts and rapeseed oil are all good for this, and also help cut the risk of heart disease.
吃良性油脂来燃烧脂肪。鸡蛋、胡桃和菜籽油都有利于减肥，还能帮助降低得心脏病的风险。
Marbling is small streaks of fat that are found within the muscle and can be seen in the meat cut.
大理石纹指肌肉间可见的一小层的脂肪条纹，可在肉品切割处看见。
Another easy way to cut fat out of your meal is to avoid eating the skin on the Turkey.
另外轻松的减少你食物中脂肪的方式是不吃火鸡皮。
The war on junk food. On the heels of New York's trans-fat ban, Los Angeles cut a deal with local restaurants to eliminate trans fats in 18 months.
在纽约开始对“反式脂肪酸”(通常在炸鸡等类似视频中出现)发起争论，洛杉矶也和当地餐馆达成协议，18个月内消除“反式脂肪酸”食品。
A huge butcher block was used to trim fat from the federal budget, which was sometimes cut to the bone.
一个巨大的砧板用来从联邦预算上休整肥肉，有时候却切到骨头里。
Over the past decade the amount of fat in pork has been cut 30% and the amount in beef reduced 6% to 7%.
在过去的十年里，猪肉脂肪含量减少了30%，牛肉脂肪含量减少了6%到7%。
The key is to find those places where you can cut off some fat without damaging the meat.
关键是找到那些可以吃肉又能减掉脂肪的减肥方式。
Another study found that people who ate two bowlfuls of high-fiber cereal every day spontaneously cut the amount of fat they ate by 10 percent.
还有研究发现，每天吃两碗高纤维麦片的人会自然将摄入的脂肪抵消掉10%。
He is to cut it into pieces, and the priest shall arrange them, including the head and the fat, on the burning wood that is on the altar.
要把燔祭牲切成块子，连头和脂油，祭司就要摆在坛上火的柴上。
Trim the saturated fat in your diet and you automatically cut the cholesterol in your blood.
减少你饮食里的饱和脂肪，就能自然而然地减少血液里的胆固醇。
You'll cut fat while learning to enjoy the textures and flavors that emerge with these cooking methods.
当你试着享受用上述的烹调法所产生的口感及风味的同时，也会减少脂肪的摄取量。
'To cut the sweetness and fat,' suggests Mr. Kei, 'try pairing it with long jin tea from Shanghai, muo li hua tea from Canton, or puer from Yunnan -- all intense bitter teas.'
纪晓华建议，为了去甜味和脂肪，试着搭配上海的龙井，广州的茉莉花茶，或者云南的普洱茶，这些都是味道又浓又苦的好茶。
One group was assigned to cut their dietary fat to 20% of their daily calories, down from about 38% at the study's start.
第一组参与者被要求在她们日常摄入的卡路里中减少至20%为膳食脂肪，低于研究开始时规定的38%。
Researchers in the US found that blueberries can cut the number of fat cells in the body by up to three-quarters, breaking down existing fat cells and preventing new ones from forming.
美国调查者发现蓝莓能减少身体中高达四分之三脂肪细胞的数量，摧毁存在的脂肪细胞并且防止新细胞的形成。
We were discussing the current situation when a fat boy entered the room without knocking and cut in.
我们正在讨论目前形势，突然一个胖男孩没敲门就进到屋子里插嘴说话。
The cut of meat, its location on the animal, and preparation method also determine fat content.
分割类牛肉则因其不部位、准备方法不同，脂肪含量而有所差异。
We already know that to protect our heart health in the long-term, we should cut down on foods high in saturated fat.
我们已经知道，为了长期保护心脏健康，我们应该削减富含饱和脂肪的食品。
The pork is cut into 2-inch squares of both fat and lean meat with the skin left on.
肥瘦相间的猪肉被切成2英寸见方的肉块，保留猪皮。
Your best bet is a slice of lean back bacon with the rind and fat cut off, rather than fatty streaky bacon.
最佳的选择是一片瘦的外脊熏肉，去皮去脂肪，而不是肥腻的，带皮的。
In a country famous for its pastries the new fat tax is being introduced in a beat to slim down Denmark's population and cut heart desease.
丹麦以面点闻名，新开征的脂肪税，意在让国民变得苗条，减少心脏病发病几率。
When people cook, they use new fat substitutes and cooking sprays to cut fat and calories. This reduces the risk of heart disease and high cholesterol.
做饭时，人们会选用脂肪替代品和烹饪喷雾来减少脂肪和卡路里的摄入量，从而降低患心脏病和高胆固醇的风险。
For comparison, women in the other group weren't told to cut back on their dietary fat.
作为对照，另一组妇女并不要求减少膳食脂肪。
A. the quickest way to lower insulin is to cut back on processed carbohydrates and to get the right balance of protein and fat in your diet.
答：降低胰岛素的最快办法是少吃经加工的碳水化合物，并均衡摄入蛋白质和脂肪。
A. the quickest way to lower insulin is to cut back on processed carbohydrates and to get the right balance of protein and fat in your diet.
答：降低胰岛素的最快办法是少吃经加工的碳水化合物，并均衡摄入蛋白质和脂肪。
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