Everyday I do hundreds of crunches to flatten my abs.
我每天做仰卧起坐数百次，就是想打平我的肚腩。
The Washington, DC-based think tank crunches some interesting Numbers.
这家位于华盛顿的智库对下面这些有趣的数字进行了一番计算。
Warm up with a few body weight exercises such as push-ups, pull-ups, and crunches.
可以做一些负重练习进行一些热身，如俯卧撑，引体向上，仰卧起坐等。
Who said that you need to do boring crunches and push-ups and run around the block every day?
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
You might decide that the way for you to accomplish that goal is to do 100 crunches a day.
为了达到这个目标，你可以给自己定个计划，比如每天坐100个仰卧起坐。
Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.
选择每天同一时间，做几个仰卧起坐，二个俯卧撑，原地慢跑会，坚持一个星期。
Of course, you can do jumping jacks, crunches and other simple exercises without any equipment at all.
当然，你也可以做杰克跳、仰卧起坐等不需要任何器材的简单锻炼。
Sure, they had him do some crunches, but still, it just points to a real lack of seriousness in this movie.
当然，他们也让他来一些劲爆场面，可是，这更说明了电影中严肃的成分太少了。
The whole team gathered on the covered field to warm-up and do reps of crunches and strengthening exercises.
整只球队在场地上集合，做了一些热身，重复动作训练和伸展拉伸练习。
Restricting the measurement to easily reached consumers, or those in the main cities, crunches the numbers lower still.
把衡量对象局限在容易接触到的消费者，或大城市的消费者，会使得实际数字更低。
Anyone proposing a strategy that fails to take account of these combined crunches is about to fall to earth with a bump.
任何人提出解决危机的策略，如果不考虑这些组合的危机都将受到重创。
As a result, aspiring economists struggled to analyse burning issues such as credit crunches, bank bail-outs and quantitative easing.
这种模式导致心怀大志的经济学家致力于分析和解决燃眉之急，比如信贷危机、银行纾困以及量化宽松政策。
You break down those 100 crunches into 4 groups of 25, making your goal easy to achieve during the commercial breaks of an hour long TV show.
这样你可以在电视节目的休息时间做这组仰卧起坐。 使得你的计划变得易于实现。
You won't see muscle definition or a nice six-pack despite how many crunches you do, because of the layer of fat resting on top of your muscles.
不管你做多少仰卧起坐，你都不会看到清晰的肌肉轮廓或漂亮的六块肌，因为你的肌肉上有脂肪层。
You can do pushups and crunches right there on the floor next to your desk (or go outside if you’re worried about your coworkers seeing you).
你可以在你办公桌附近的地板上做（如果你怕被同事看见也可以在室外做）。
There are thousands of ways you can move your body and exercise, so don't give up if you've decided lifting weights or doing crunches isn't for you.
这个世上有成千上万种锻炼身体的方式，所以，如果你决定选择举重或者如果仰卧起坐并不适合你，那你也千万不要放弃。
For a simple core strength program you can begin with push-ups and crunches, but work with a trainer to find the exercises that work best for you.
进行核心训练时，你可以从最简单的腹卧撑和仰卧起坐开始，但是如果找一个教练的话，训练效果会更好。
The intense beams produce a powerful shockwave that crunches the fuel pellet at a million miles an hour, generating temperatures of around 100, 000, 000C.
强大的激光束产生强烈的冲击波，后者将以每小时100万英里的速度压碎靶丸，同时产生一亿摄氏度左右的高温。
Kreps described how LinkedIn crunches 120 billion relationships per day and blends large scale data computation with high volume, low latency site serving.
Kreps介绍了Linked in每天是如何处理1.2千亿个关系并通过高容量、低延迟的站点服务来混合大量的数据计算的。
The responsibilities of central banks “now extend well beyond inflation to credit crunches, growth slowdowns, asset bubbles, and, in some cases, exchange rates.”
目前，各国中央银行的职责“大大超出了控制通胀范畴，而延伸至信贷紧缩、增长放缓、资产泡沫甚至汇率领域。”
When you are ready to exercise, you can even get a special type of stroller to take your baby jogging or lie on the floor next to your baby to do crunches and push-ups.
二是买一辆特制婴儿车，这样你就可以推着他一起慢跑，或者把孩子放在婴儿车里，你在旁边做仰卧起坐和俯卧撑。
When you are ready to exercise, you can even get a special type of stroller to take your baby jogging or lie on the floor next to your baby to do crunches and push-ups.
二是买一辆特制婴儿车，这样你就可以推着他一起慢跑，或者把孩子放在婴儿车里，你在旁边做仰卧起坐和俯卧撑。
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