Incorporate cross training and rest days into your routine.
在惯常的训练程序中加入交叉训练和休息日。
Involve in training activities, swap duties and cross training.
包括在培训活动中的交易责任和交叉培训。
All my training is supplemented with a lot of cross training and strength and conditioning.
我的所有训练都补充了大量的越野跑训练，力量训练和调节训练。
If you are still burning up, do some cross training exercises. Swim, bike, take a yoga or pilates class.
如果您正在提高周里程，可以做一些交叉训练，比如，游泳，单车，瑜伽或普拉提。
Of course, the most important factor in determining what's the best cross training activity for you is whether or not you like it.
当然，在确定什么是最适合你的交叉培训活动中最重要的因素是你是否喜欢它。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
Running, cycling, or other forms of cardio cross training are good alternatives in the preseason to expedite your fitness level.
跑步、自行车或者其他形式的交叉训练都是很好的选择，可以提升你的体能。
Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。
As with many club teams, a swim workout is either preceded by or followed with a dryland workout to maximize cross training benefits.
像许多游泳俱乐部所做的，游泳训练前后，经常还带有陆地训练，这样做有利于最大化交叉训练的好处。
She found a training schedule and realized she also needed to do cross training, such as riding a bike or lifting weights, on her off days.
在看到一份训练进度表时，她才意识到她应该在休息日进行交叉训练，比如骑自行车，举重。
In Hilton Worldwide, we provide online courses(in the Hilton Worldwide University), class training, cross training insister hotels and internal transfer opportunities for all full-time team members.
我们提供在职培训、课堂培训、全员免费希尔顿大学课程、国内外姐妹酒店交叉培训机会以及集团内部调动机会。
In Hilton Worldwide, we provide online courses (in the Hilton Worldwide University), class training, cross training in sister hotels and internal transfer opportunities for all full-time team members.
我们提供在职培训、课堂培训、全员免费希尔顿大学课程、国内外姐妹酒店交叉培训机会以及集团内部调动机会。
Now that winter has come and for many of us swimming is no longer an accessible form of cross-training what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
Now that winter has come and, for many of us, swimming is no longer an accessible form of cross-training, what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
Related to the benefit of injury prevention, cross-training can also prolong your running career.
由于和预防伤病相关，交叉训练同样可以延长你的跑步寿命。
Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。
It's important to eat produce of various colors because each fruit or vegetable offers a different nutrient - think of it as nutritional cross-training.
吃各种颜色食物是很重要的，因为每种水果或蔬菜提供的营养不同——把这当成营养的交叉训练。
Skating would certainly be a different method of cross-training; however, it also USES the large muscles of the legs much like running does.
滑冰肯定是一种不同的交叉训练方式。但是，它同跑步一样锻炼了腿部的大块肌肉。
I mentioned, for example, that cross-training can reduce injuries. This allows you to train more consistently, and that, of course, makes you better prepared to race.
比如交叉训练减少伤痛，这可以让你更加连续的进行训练，当然让你为比赛准备更加充分。
If you've been laid up for a while and you sense that your running fitness is in rapid decline, these cross-training activities should at the very least begin to reverse that process.
如果你已经全休了一段时间，感觉你的跑步能力急剧衰退，这些交叉训练至少可以扭转这个局面。
Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.
每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。
You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).
你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。
But if you can run, you will be best served to make all of your key workouts runs and all of your endurance cross-training workouts active-recovery sessions.
不过如果你可以跑步，你最好努力在你的所有关键训练中跑起来，同时在你交叉训练中进行积极恢复。
Better efficiency, more strength and power, and greater training volume without additional breakdown — these are the ways in which cross-training directly boosts running fitness.
更有效，更有力量，更有能量，更高的训练量而没有伤痛——这些是交叉训练直接提高跑步能力的方面。
Swimming is an excellent cross-training activity for running because it's not weight-bearing, so it gives your joints (which take a lot of stress when you're running) a break.
游泳是非常棒的一种交叉训练方式。因为它不需要承重，能让关节（在跑步的时候可是给承受了很大的压力啊）休息。
Cycling and spinning are also effective cross-training options.
骑脚踏车或是动感单车同样是交叉训练的有效选择。
We know all about the "specificity-of-training" rule, but we still skip the occasional running workout to get in some cross-training.
我们对“训练的特殊性”原则一清二楚，但我们还是跳过常规跑步训练，进行交叉训练。
The amount of cross-training you do really depends on how you're feeling -- both mentally and physically.
交叉训练的量决定于你的生理和心理状况。
Endurance cross-training can therefore help you ease into the sport, if you're a new runner, by reducing the amount of impact your body absorbs.
如果你是刚开始跑步的，通过减少对你身体的冲击，坚持交叉训练能帮助你轻松开始训练。
If you are like me and have trouble feeling fully awake first thing out of bed in the morning, try doing a little light cross-training before you run.
如果你像我一样，在早上起床后难以彻底醒过来，你可以在跑步前做一些少量的交叉训练。
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