Of course, the most important factor in determining what's the best cross training activity for you is whether or not you like it.
当然，在确定什么是最适合你的交叉培训活动中最重要的因素是你是否喜欢它。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
She found a training schedule and realized she also needed to do cross training, such as riding a bike or lifting weights, on her off days.
在看到一份训练进度表时，她才意识到她应该在休息日进行交叉训练，比如骑自行车，举重。
Incorporate cross training and rest days into your routine.
在惯常的训练程序中加入交叉训练和休息日。
Running, cycling, or other forms of cardio cross training are good alternatives in the preseason to expedite your fitness level.
跑步、自行车或者其他形式的交叉训练都是很好的选择，可以提升你的体能。
As with many club teams, a swim workout is either preceded by or followed with a dryland workout to maximize cross training benefits.
像许多游泳俱乐部所做的，游泳训练前后，经常还带有陆地训练，这样做有利于最大化交叉训练的好处。
Don't just run in the preseason. Do some cross training by biking, or swimming at the local pool. Play some games like basketball, soccer, or ultimate frisbee.
在赛季前，别只是跑步，做一些交叉训练，比如，骑单车，游泳，篮球，足球，或极限飞盘。
For those of you strongly committed to riding your bikes year-round, consider cyclo-cross training since it combines running with cycling and lets you hone your handling skills.
对那些决意全年骑车的车手，可考虑一下公路越野训练，因为它结合了跑步和骑车，而且增强你的控车技能。
In Hilton Worldwide, we provide online courses (in the Hilton Worldwide University), class training, cross training in sister hotels and internal transfer opportunities for all full-time team members.
我们提供在职培训、课堂培训、全员免费希尔顿大学课程、国内外姐妹酒店交叉培训机会以及集团内部调动机会。
Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。
Cycling and spinning are also effective cross-training options.
骑脚踏车或是动感单车同样是交叉训练的有效选择。
Try running three days a week and cross-training two days a week for variety.
试看看一个礼拜3天跑步，2天交叉训练搭配做变化。
It's important to eat produce of various colors because each fruit or vegetable offers a different nutrient - think of it as nutritional cross-training.
吃各种颜色食物是很重要的，因为每种水果或蔬菜提供的营养不同——把这当成营养的交叉训练。
You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).
你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。
Now that winter has come and, for many of us, swimming is no longer an accessible form of cross-training, what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
Now that winter has come and for many of us swimming is no longer an accessible form of cross-training what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
Related to the benefit of injury prevention, cross-training can also prolong your running career.
由于和预防伤病相关，交叉训练同样可以延长你的跑步寿命。
Skating would certainly be a different method of cross-training; however, it also USES the large muscles of the legs much like running does.
滑冰肯定是一种不同的交叉训练方式。但是，它同跑步一样锻炼了腿部的大块肌肉。
If you've been laid up for a while and you sense that your running fitness is in rapid decline, these cross-training activities should at the very least begin to reverse that process.
如果你已经全休了一段时间，感觉你的跑步能力急剧衰退，这些交叉训练至少可以扭转这个局面。
The amount of cross-training you do really depends on how you're feeling -- both mentally and physically.
交叉训练的量决定于你的生理和心理状况。
Regularly I do weight training and cross-training by swimming and riding bicycle in the morning and running in the afternoon.
平常我都有保持常规的训练，我会进行交叉训练，一般早晨安排游泳和踏单车，下午跑步。
If you are like me and have trouble feeling fully awake first thing out of bed in the morning, try doing a little light cross-training before you run.
如果你像我一样，在早上起床后难以彻底醒过来，你可以在跑步前做一些少量的交叉训练。
Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.
每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。
We know all about the "specificity-of-training" rule, but we still skip the occasional running workout to get in some cross-training.
我们对“训练的特殊性”原则一清二楚，但我们还是跳过常规跑步训练，进行交叉训练。
Better efficiency, more strength and power, and greater training volume without additional breakdown — these are the ways in which cross-training directly boosts running fitness.
更有效，更有力量，更有能量，更高的训练量而没有伤痛——这些是交叉训练直接提高跑步能力的方面。
Swimming is an excellent cross-training activity for running because it's not weight-bearing, so it gives your joints (which take a lot of stress when you're running) a break.
游泳是非常棒的一种交叉训练方式。因为它不需要承重，能让关节（在跑步的时候可是给承受了很大的压力啊）休息。
Endurance cross-training can therefore help you ease into the sport, if you're a new runner, by reducing the amount of impact your body absorbs.
如果你是刚开始跑步的，通过减少对你身体的冲击，坚持交叉训练能帮助你轻松开始训练。
Use cross-training activities to supplement your running, improve your muscle balance, and keep you injury-free.
用交叉训练来补充你的跑步计划，提高你的肌肉平衡，使你减少受伤的机会。
In general, if you're a recreational runner, try to supplement your 3-4 days of running with 2-3 days of cross-training.
一般来说，如果您是一名娱乐型跑步者，您可以尝试3 - 4天跑步，2 - 3天交叉训练。
Organize in coordination with Director of HR and Department Heads' approved cross-training.
组织协调人力资源总监和部门经理批准的交叉培训。
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