Now cross at the elbows and try and press the palms, you can even just take the back of the hands together, so there's that tension in the shoulders.

双臂在肘部交叉，试着将手掌相贴，你甚至可以做到将手背相贴，你会感到肩部肌肉绷紧了。

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Neck exercise: cross ten fingers and put two hands back of head, backward the head against the hands and neck, then forward close the elbows, two palms press down;

劲部运动：十指交叉抱头于脑后，头上抬与劲部争力，然后向前合肘，下颌内收，两掌向下按；

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Neck exercise: cross ten fingers and put two hands back of head, backward the head against the hands and neck, then forward close the elbows, two palms press down;

劲部运动：十指交叉抱头于脑后，头上抬与劲部争力，然后向前合肘，下颌内收，两掌向下按；

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