Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。
Cycling, water running, cross country skiing and using an elliptical trainer burn decent amounts of calories without the pounding of running.
骑车、水中跑步、越野滑雪以及椭圆机都可以消耗热量而不用跑步。
As a cross cultural trainer, I help senior executives from multinational companies and their families acclimate to their new countries and environment.
身为一位跨文化培训师，我帮助许多跨国企业里的高级经理人及他们的家人在不同的国家适应新的环境。
Could be running, cross trainer, aerobics, stretching, sit ups, swimming, kungfu or whichever exercise you prefer.
可以是跑步，利用健身器材，健美操，伸展运动，仰卧起坐，游泳，武术，或是任何你喜欢的运动。
As a certified cross cultural trainer, Ben helps executives and high potential leaders strengthen their cultural awareness, develop cultural tools and build a global mindset.
马森先生是一名跨文化方面技能认证培训师，帮助管理人员和高潜力领导者加强他们的文化意识、提高使用文化工具的能力，以及树立全球化思维。
An actual elliptical cross trainer is tested to verify the feasibility of design criterions described in this paper.
同时进行了椭圆机实例的测试和分析，对上述准则进行了验证。
An actual elliptical cross trainer is tested to verify the feasibility of design criterions described in this paper.
同时进行了椭圆机实例的测试和分析，对上述准则进行了验证。
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