To learn this item, you could just repeat it over and over to yourself each time you studied it, but it turns out that's not a particularly effective strategy for committing something to memory.
为了学习这个项目，你只需要对这个进行每次学习的时候重复再重复，但是他原来不是一个特别有效的关于记忆的策略。
I'll repeat our conversation, word for word, Isabella; and you point out any charm it could have had for you. '.
我要把我们的谈话一个字一个字地背出来，伊莎贝拉，你把其中对你有任何吸引力的话指出来吧。
So let me repeat, for global transformation all of you meditate at the same time depending on your time zone. It could be sunrise time, midday, sunset or midnight.
我再重复一遍，为了全球的转化，大家需要根据差别的时区在同一时间静心，可以是日出时，午时时、日落时、或是午夜。
To do hill workouts, you could do hill repeats - run up a hill, then coast back down it, and repeat.
进行山坡跑，你可以在山坡上的反复跑——跑上去，然后沿着坡下来，然后反复。
To do hill workouts, you could do hill repeats - run up a hill, then coast back down it, and repeat.
进行山坡跑，你可以在山坡上的反复跑——跑上去，然后沿着坡下来，然后反复。
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