It's wrong of him to do that. But you should try to control your anger.
他那样做是不对的。但你应该试着控制你的愤怒。
If you can't control your anger, you are as helpless as a city without walls waiting to be attacked. — The Book of Proverbs.
你若不能控制你的愤怒，你就会像一座没有围墙的城市一样无助，只能等着被击垮。——箴言书。
Focus on one specific change at a time, such as your anger, anxiety, workaholism, dishonesty, or your tendency to control people.
每次集中精神于一个具体的改变，比如你的坏脾气，紧张，工作狂，不诚实，或者你的控制欲。
Deciding to get control of your anger - rather than letting it control you - means taking a good hard look at the ways you've been reacting when you get mad.
决定控制愤怒——而不是让愤怒控制你——意味着需要努力注意当你生气的时候你的反应方式。
But whether you are right or wrong in your anger, you need to control yourself, for you risk to make irreparable damages in your words and actions.
但是不管你是对的还是错的，你都需要控制自己，以避免自己的言语可能造成的难以弥补的伤害。
The first step to controlling your anger, rather than having your anger control you, is to recognize your resentments and to express them before they reach a toxic level.
第一步是控制怨气，而不是让怨气控制你，弄清自己怨什么，并且把怨气达到毒害程度前释放出来。
By expressing anger you are thus choosing to allow the bully to control your actions long after the experience.
通过表达愤怒，你就选择了让欺负者在这次经历结束很久之后仍控制着你的行为。
Always keep in mind that anger is a normal emotion and what we should learn is how to handle it properly. Handle your emotions well and control it.
永远都要记住，愤怒是一种正常的情绪，我们应当学会的是如何正确地处理它。处理好你的情绪，控制住它。
In general, getting angry with a toddler who is out of control isn't unhealthy, it's pretty normal, but when you lose control too, that's when your anger becomes a problem.
总的来说，与一个失控的小孩子生气是不健康的，这很正常，但当你也失控的时候，你的愤怒就成了个问题。
Understand and acknowledge your tendency of volatile anger, physical attack, or losing mental control can help you to plan to leave the scene of conflict before it starts.
瞭解并承认自己可能有暴戾冲动、人身攻击、理智失丧的可能，暂离冲突现场有时是避免后悔不及的必要行动。
Use your support network, a group of people on whom you can call when you need to talk to someone so that your anger doesn't get out of control.
支持网络是指当你需要说话时可以给他们打电话的人们。这样你的愤怒不会失去控制。
And because you are conscious and aware at that time, you would find it easier to control your actions and subdue anger.
因为你意识到了自己在生气，就会发现控制自己的行为抑制怒火会更加容易。
Continue repeating the phrase and visualizing the place until you feel like you have control over your anger.
连续着重复这些话语，想象着这样一些会让你开心的地方，直到你感觉自己已经能控制好自己的脾气。
It could help the anger-prone to control their tempers: like the warning light in your car, it comes on when you start overheating.
它可以帮助易怒的人控制自己的情绪：就像你车里的警报灯，当你“过热”时它就向你发出警告。
If you feel low or have little control in your life, you can sometimes use anger to manipulate or make others afraid of you.
如果你感觉情绪低落或者难以把握自己的生活，有时你会借由发火来扭曲别人对你的观感，让别人害怕你。
If you feel low or have little control in your life, you can sometimes use anger to manipulate or make others afraid of you.
如果你感觉情绪低落或者难以把握自己的生活，有时你会借由发火来扭曲别人对你的观感，让别人害怕你。
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