I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.
我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。
Control stress. Coping with depression is stressful enough, so try to limit other sources of stress.
释放压力。对付抑郁已经有相当大的压力了，因此尽量控制其它来源的压力。
Under design load, beam models have good compression capability. Rational design can control stress, strain and crack availably.
在设计荷载作用下模型梁具有良好的受力性能，通过合理的设计能有效地控制结构的变形、应力和裂缝。
There are mainly two methods to determine compressed layer thickness in calculating foundation settlements, control strain method and control stress method.
地基沉降计算中压缩层厚度确定方法主要有应变控制法和应力控制法两种。
If someone does not control stress then this could result in some major disease like the person can become a heart patient and they can have some sort of high or low blood pressure.
如果一个人不懂得控制紧张，那么他可能会得许多疾病，类似心脏病、高血压、低血压等病症。
An optimal design method that can control stress distribution of pressure vessel by controlling prestress of steel ribbon of Flat steel ribbon Wound pressure vessel (FSRWPV) is given out.
提出了通过控制扁平绕带压力容器钢带预应力来控制容器筒体应力分布的寻优设计法。
The ability to emotionally regulate or maintain emotional control when confronted by stress is one of the most important of all life's skills.
面对压力时能调节情绪或保持情绪控制是最重要的生活技能之一。
In part, this stress can be attributed to the overlords' failure to adjust to a rapidly expanding economy, but the stress was also due to factors beyond the overlords' control.
在一定程度上，这种压力可以归结为霸主未能适应快速扩张的经济，但这种压力也是由霸主无法控制的因素造成的。
In laboratory simulations of challenging activities such as driving, those who felt in control of their lives pumped out lower levels of stress hormones such as cortisol.
在实验室的挑战性活动（比如驾车）的模拟中，那些觉得生活在自己的掌控之中的人产生的应激激素（比如皮质醇）更少。
If the answer to all those questions is yes, you had better control your stress, as you probably are under more stress than is good for you.
如果所有这些问题的答案都是肯定的，那么你最好控制你的压力，因为你所承受的压力可能超出了对你有益的范围。
Too much stress can stop you working to the best of your abilities, so it's important not to let it get out of control.
太多的压力会阻碍你发挥出最好的能力，所以重要的是不要让它失去控制。
Stress is a major factor in heart disease and meditation experts say the technique can help control it.
压力是心脏病发作的主要因素，冥思专家称，这项技能有助于控制压力。
One of the most efficient ways to reduce stress is to focus inward on one thing we can effectively control: our own breath.
减轻压力最有效的办法之一就是将注意力集中到我们可以有效控制的东西上——我们自己的呼吸。
However, as both the Global TB Control report and the Commission for Africa report stress, the destructive link between TB and AIDS in Africa is causing an increase in cases.
但是，正如全球结核控制报告和非洲委员会的报告所强调的，非洲结核与艾滋病之间的破坏性联系正在造成病例增多。
As you can imagine, it is crucial to be well organized because it will improve your productivity, reduce your stress and give you more control over time, space and activities that shape your life.
可以想象，做事条理性强很关键，因为那会提高你的办事效率、减轻压力，而且会增强你的控制能力，更好地分配时间、空间和活力去塑造你的生活。
Nothing stops when you relinquish a control you never had to start with. Only stress and suffering fall away.
当放弃从来不需要的控制时没有任何事物停止，只有压力和痛苦会消散。
By faithfully taking my medicines, and by eschewing avoidable stress, I can 'control' my illness, as far as it can be controlled.
通过忠实地服用药物、回避可避免的压力，我能够“控制”我的疾病，尽我所能的控制。
Russell, from Sherman, Texas, had been sent for counselling to the combat stress control centre at Camp Liberty, a us base near the international airport on the outskirts of the Iraqi capital.
拉塞尔来自得克萨斯州谢尔曼，他曾被送往自由营区内的战斗紧张症控制中心接受心理辅导，该自由营是靠近伊拉克首都郊外国际机场的一个美军基地。
The energy boost provided by the sugar enables the brain to maintain control over its impulses, meaning people can prevent themselves from reacting spontaneously when under stress, researchers said.
研究表明，糖类给大脑提供的能量可以帮助大脑在冲动的时候维持自身控制，也就是说，糖类可以帮助人们在受到压力的时候控制住自己。
It is thought that genetics control if and when a person will go grey, although stress, alcohol, smoking and poor diet are all thought to accelerate the process.
一般认为基因是控制头发何时变白的主要因素，但压力、研究、饮食不当耶会加速头发变白的进程。
It's also important to keep stress under control. Too much stress may interfere with your blood sugar level and make it harder to take good care of yourself - and your baby.
在可控制范围内保持压力也很重要，太大的压力可能会干扰你的血糖水平，让你更难照顾好自己和宝宝。
While I still stress the importance of you being in complete control of your time, it's also worth mentioning that owning your own time isn't everything.
当我还在强调一个人完整地支配自己时间重要性的时候，同时也得提醒，拥有自己的时间并不等于拥有了一切。
Exposing the affected offspring to a chemical that mimics dopamine induced elevated secretion of a stress hormone, suggesting that the rats' stress control systems had been impaired.
对受影响的后代注射类似多巴胺的化学药剂引起了应激激素的分泌两提高，说明老鼠的应力控制系统被损坏了。
Taking proactive steps toward finding a new job, for example, can help you feel more in control of a precarious work situation, and can open up new opportunities, which minimizes stress.
比如 当您处于摇摆不定的工作状态下 您可以提前寻找一份更加有把握的新工作，这样可以帮助您开发新的机会，最终可以减小您的压力。
That approach was quickly abandoned, though, in favour of ailerons-hinged moving parts that provide more subtle control and place less stress on the structure.
然而这种方法很快就被副翼的使用取而代之。副翼是一种铰链连接的可动部件，能减少结构应力并提高飞机控制的灵敏度，深得人们的青睐。
If hair loss is caused by something you can control, like stress or medicines, you can treat it by getting rid of the cause.
如果掉发的原因是可控的，比如压力或药物，那么可以消除这些原因来治疗掉发。
"What distinguishes one person's meltdown from another's indifference is their perception of control over the situation," says Paul J. Rosch, M.D., President of the American Institute of Stress.
“区别一个人的崩溃和另一个人的冷漠在于对控制这种情况的认知。”美国压力研究所总裁保罗·罗希博士说。
Naturally, this can put extra stress on you, too, especially because parents' money problems aren't something you have any control over.
很自然的，这些也会给你额外的压力，尤其是因为父母的资金问题是你所不能控制的。
Even if your weight is under control, high cholesterol, high blood pressure, smoking, sedentary living and stress all are culprits that can accelerate vascular age.
即便你的体重正常，高胆固醇、高血压、吸烟、久坐和压力都会导致动脉年龄增加。
Even if your weight is under control, high cholesterol, high blood pressure, smoking, sedentary living and stress all are culprits that can accelerate vascular age.
即便你的体重正常，高胆固醇、高血压、吸烟、久坐和压力都会导致动脉年龄增加。
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