A purveyor of tea, India's pick-me-up, declared: "If you continue sleeping, so will our politicians."

印度人喝茶提神，一家茶商宣称：“如果你继续睡下去，那些政客们也不会醒。”

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If a groundhog sees his shadow, he goes back inside to continue sleeping and there'll be 6 more weeks of winter.

据说土拨鼠于该日出洞，如天晴看见自己的影子，就回洞继续冬眠，冬天也将延续6周。

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If you continue with this sleeping pattern, these toxins will accumulate in your body over time.

如果你继续这种睡眠模式，日积月累下去，这些毒素会在你的身体里不断累积。

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Despite those harmful effects, many continue to get much less sleep than they need, wrote Bradberry. "a recent survey of Inc 500 CEOs found that half of them are sleeping less than six hours a night."

尽管有很多伤害，但是很多人仍在减少睡眠，布拉德布理写道：“最近对500名公司的CEO进行了调查，发现其中有一半的人每晚睡眠时间少于6个小时。”

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Despite those harmful effects, many continue to get much less sleep than they need, wrote Bradberry. "a recent survey of Inc 500 CEOs found that half of them are sleeping less than six hours a night."

尽管有很多伤害，但是很多人仍在减少睡眠，布拉德布理写道：“最近对500名公司的CEO进行了调查，发现其中有一半的人每晚睡眠时间少于6个小时。”

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