Use either a store-bought cold pack or simply freeze a wet towel before going out on a run.
在跑步之前用商场买的冰袋或者简易的冰冻的湿毛巾冰敷。
You can use either a store-bought cold pack or a frozen wet towel. Ice for 10 or 15 minutes.
你可以采用买来的冰袋或冰冻的湿毛巾，冰敷10 - 15分钟。
Secondly, apply a cold pack over the bites to reduce swelling.
第二，用冷毛巾敷被咬处以消肿。
To reduce pain and swelling, apply a cold pack or cloth filled with ice.
使用冰袋或包着冰的布来减轻疼痛和红肿。
The authors recommend a simple approach: clean the area, and use a cold pack to tamp down inflammation and numb the nerves.
在此作者建议一个简单的方法：先清洗被叮咬的地方，然后冷敷以抑制炎症并使神经感觉迟钝。
Researchers have even found participants who place warm packs on their heads yawn 41% of the time while watching others yawn, as opposed to 9% with a cold pack on their head.
研究者发现，头上放了热水袋的参与者在看其他人打哈欠时，有41%的时候也会打哈欠，而头上放了冷水袋的只有9%。
Researchers have even found participants who place warm packs on their heads yawn 41% of the time while watching others yawn, as opposed to 9% with a cold pack on their head.
研究者发现，头上放了热水袋的参与者在看其他人打哈欠时，有41%的时候也会打哈欠，而头上放了冷水袋的只有9%。
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